RunningClub tonight 7:30-8:30pm best way to start your week! #AllAbillitiesWelcome

Another ‘No Lycra Allowed’ evening Dabbers Social Bingo with some of the rg:active ltd. gang. If your lookin for a fun party twist for your company this could be an idea. #greatnight

We very honoured to be part of the @pancreaticcanuk @ridelondon journey again this season. Tonight was the launch event for what will be a massive year for the #charity as the official charity to the event, with a team of hundreds of riders wearing the famous purple jersey.

The amazing new @qsw_sports @QSW_Swim fully #custom Speedhub #swim #parka is now available. How #ace are these?!

A few time trials determined everyone’s CSS Score (critical swim speed) a measure which can help you train even when your not in a group. #groupcoaching

End 2019 the way you intend to start 2020 fit, healthy and active! Last RunClub of the year tonight 7:30-8:30pm all abilities welcome!! rgactive.com/bike-and-run/

A decade of @rgactive comes to an end and we thought we’d share a small selection of #rgactive kit and the amazing customers that have worn it and helped make it what it is as we start our next decade! #ThankYou #ADecadeOfAwesome #TeamGreen QSW Sports & QSW Custom #Evolution

#5kmAday challenge for January..... who in? Walk it, jog it, run it. It’s about putting some ‘base’ down and starting the new decade the right way by being active, getting outside and enjoying fresh air and some time for yourself. #JanuaryChallenge #StartThisDecadeRight

My pals at rg:active ltd. have had their showroom broken into in Sutton and several @ROSEBikes stolen ☹️ They’re super distinctive bikes & not that common, so please look out for any being sold A horrible thing to happen to a small business in a new area ❤️ UKCycleChat™ #rosebikes

Due to high winds and wet conditions tonight’s runclub sadly is cancelled. See everyone next Monday night at 7:30 for some more fun in the dark! #runchat

The first #TrainingCamp for rg:active ltd. is only 5/6 weeks away. Sunshine, riding and of course fun! youtu.be/JuQjxO7rzYc rgactive.com/training-camps…

#wintertraining

QSW Sports & QSW Custom ATHLETE NEWS: our sponsored #Windsurfer Tom Squires wins his first competition in #Australia in #Tokyo2020 #Olympic year! Preparations couldn’t be going better! oxfordmail.co.uk/sport/18177636…

martin dewied Hannah Vines Gary Laybourne UKTriChat™️ Hi Martin, we will be launching our Swim training session with rg:active ltd. soon. Keep an eye out!

Looking for a midweek swim to help with your technique or build up endurance then come and join rg:active ltd. tonight between 9-10pm @poolsonthepark all abilities welcome! #swimming

It’s weird seeing the gates of #RichmondPark closed. Due to today’s heavy winds they’ve closed it today so just wanted to let people know if you were considering heading out in the storm?! #BeSafe #SafetyFirst

rose_bikes racked up ready for this weeks @rgactive training camp.... #XLiteFour #RoseBikes #BikePartner rgmm_uk @zafirohotels #Mallorca #Majorca #CyclingHolidays #Training #SportsHolidays #WarmWeather @ Port d'Alcúdia instagram.com/p/B86GWC6haru/…

We didn’t let COVID-19 stop us enjoying the best part of our Sunday and riding out 100km to Windsor for coffee and cake. It was supposed to be the last group ride before our Majorca Triathlon Training Camp, but… instagram.com/p/B9xHkN0h8Bd/…

Some great thoughts, tips and advice from our friends at @qsw_sports during this confusing time. Our group running session WILL be going ahead tonight and we are planning adding some additional outside small group… instagram.com/p/B9zHocRBQ5w/…