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Sprint captain Jacob Olan taking advantage of the poor weather and leading a lesson on the 4x100 using Tony Holler Feed the Cats

New Story: Reese Reynolds Malone NJ#1 in 800M rfhbulldogs.org/2024/04/21/ree…

Another solid weekend with some great competition at Westfield Boys XC T&F. Top 6 finishes in 4x100, 4x200, SMR, open 400 & 800, long jump, and PV (1st). Penn Relays and Lion Invitational this week!

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Congratulations to Cole Herman on his commitment to Wisconsin!

Boys track & field Top 20, May 2: After a month of meets, which teams are surging? CBA Track & Field CBAXC Westfield Boys XC T&F NV-Demarest Athletics Official Site @NVDtrack S. Brunswick XC & TF Delsea Boys Track and Field Delbarton Athletics RHS Athletics Old Tappan Track & Field Coach Grizz RFH Boys Track & Field CLanzalotto (RFH Retired AD) Morris Knolls Track & Field/Cross Country nj.com/highschoolspor…

Great first few weeks of track, in my first season I’ve been doing high jump and long jump. Yesterday, my relay partner, Cole Herman and I won 1st place in High and Long jump at Monmouth County Relays! I jumped a PR 21’4 on Long jump, and tied my PR with 5’8 on high jump.

🚨🚨🚨NEW SCHOOL RECORD 🚨🚨🚨 Boys SMR breaks the school record by a full 2.5 seconds and takes first place at Monmouth County Relays. Great job by Alex Olan, Quinn Padovano, Eamon Golden, and Cole Herman!

Also the anchor leg on the 4x100 that took first at Monmouth County Relays!

Another great showing for the boys at Monmouth County Relays. First place performances in: 4x100 3x400h SMR High jump Long jump And placed in: 4x1600 (5th) 4x400 (5th) Triple jump (4th) Monmouth County Championship next!

New Story: 19 RFH Student-Athletes Sign on NCAA Signing Day rfhbulldogs.org/2024/05/08/19-…

Girls are crushing it this year!! Great job girls!

🚨🚨🚨NEW SCHOOL RECORD🚨🚨🚨 Cole Herman continues his outstanding season by breaking the 58 year old long jump school record with a jump of 22-4.5! Cole also took 3rd in high jump with a jump of 6'2. Great job Cole!

Track & field: UPDATED Monmouth County meet coverage: --RFH's Cole Herman a triple winner --SJV star Alexandria Scott's record run --RFH girls get revenge, CBA boys roll --Ranking the top 5 boys and girls performers --Photo gallery app.com/story/sports/h… via Asbury Park Press

🚨🚨School record alert 🚨🚨 4x100 sets a new school record with a 43.04! Moving on to groups!

1st day of sectionals wrap up: 1st: Cole Herman high jump 2nd: 4x1, Eamon Golden 400h, Cole Herman triple jump 3rd: Patrick Coleman 100m, Carson Memmott high jump 5th: Quinn Padovano 800m, Jacob Olan 100m 6th: Jack Halcrow 400h 1st place after day 1. Back tomorrow morning!

Congrats Carmine! First male Freshman All American in school history! Big future ahead.

Congrats to Cole and Griff!