New blog for the people who likes looking at data like me trainsmooth.com/2019/06/03/blo…

We kick start our blog cyclesmooth.com/2019/06/04/cyc…

New blog trainsmooth.com/2019/06/09/25-…

New blog - I talk about a couple of key cycle sessions cyclesmooth.com/2019/06/09/wee…

Training blog updated trainsmooth.com/2019/06/17/get…

Cycle training blog updated cyclesmooth.com/2019/06/17/wee…

New blog - my first Kona Push trainsmooth.com/2019/06/24/fir…

New blog - Ironman by numbers trainsmooth.com/2019/06/27/iro…

New bog - 2nd training block trainsmooth.com/2019/07/01/blo…

New blog - Looking Good For You: Secret Tips For Health, Body Beauty and Fitness 50coaching.com/2019/07/lookin…

New blog - Test Week trainsmooth.com/2019/07/07/tes…

New blog - Finding an extra 220-250 hours of training trainsmooth.com/2019/07/15/220…

Recruitment Drive - Looking for three triathletes who want to be coached at a discounted rate of just $50 a month as part of a case study trainsmooth.com/2019/07/17/rec…

Looking for two more athletes trainsmooth.com/2019/07/17/rec…

I have started rebranding Train Smooth trainsmooth.com/2019/07/24/reb…

New blog - A look at past training block trainsmooth.com/2019/07/30/end…

Just made my book free from my website. Get Key Sessions - 101 key sessions for triathletes trainsmooth.com

In today's podcast, we deep dive into a triathletes training and racing. To listen to the podcast or to submit a question, visit trainsmooth.com

Mental tricks when dealing with an injury on today's podcast. To listen to the episode or to submit your question, please visit trainsmooth.com

In today's podcast, ING or a question on training for an Ironman 9 months out. Visit trainsmooth.com all listen free from anywhere you listen to podcasts