Stop suppressing anger. This can lead to: -anxiety -depression -health problems -more anger & rage -bitterness & resentment Here's what you should do instead: 👇🏼

This is a reminder that there’s never a wrong time to enjoy the things you like. I made a pumpkin spice latte today - there are no rules! Everything is made up! Do what you want!

You finally decided to stop people-pleasing. A sense of guilt begins to take over you. Now what? Here are 5 Guilt-Triggering Beliefs and how to challenge them: 👇🏼

Most people don't notice how much they've grown. It's in small moments. 6 Ways Growth Shows Up That People Don't Notice:

Anger is a healthy emotion. It’s not the problem. Our reactions are. Here are 7 Things Anger Helps You Do: 👇🏼

Difficult conversations are a part of life. But most people dread them. Here are 6 Steps to navigate them effectively: 👇🏼

Poor boundaries lead to: -burnout -resentment -lack of self-care -loss of personal identity -difficulties in communication -violation of our values and needs Here are 7 Essential Keys to Strong Boundaries: 👇🏼

I HAVE RETURNED TO MAIN because I am FURIOUS that @JNJGlobalHealth is preventing millions from accessing life-saving treatment with bedaquiline, thereby costing innumerable lives and increasing the global risk of multidrug-resistant tuberculosis. youtube.com/watch?v=tMhgw5…

So excited for #redwoodatgencon2023 !

Emotional regulation is the most important skill a human being can develop.

Back on this app to share that I’m doing a cool new thing! Follow our new journey over at Midwest Meeples

Our first episode is up! Watch it! Please?