Thanks to the Hollard Sports Industry Awards for awarding the SPAR Women’s Virtual Challenge 2021 with Health & Well-Being Event of the Year, and the Virtual Engagement Award of the Year! We are thrilled! Thanks to everyone that participated this year! #HollardSIA2021

You had me at CHOCOLATE MEDAL! 🍫 🏅 Who is joining me on 27 March for a 5k or 8k fun run at Stoneridge Centre, Greenstone? Participants will receive a race T - Shirt , goodie bag and a chocolate medal. You can enter here👇🏼 onreg.com/beyersgreensto…

Who is joining us at the RunZoneAc #JoburgNorthCityMarathon tomorrow? Something for the whole family, with a 5, 10,21 and 42km. Entries are still open!

#UnitedNYCHalf top-10 women:

Welcome to our SPAR Grand Prix superstars, Irvette van Zyl and René Kalmer 🏃‍♀️💪 #SPARVirtualRace #IRise

Your entry into the SPAR Women's Virtual Challenge (3 Sept) can make a tangible difference in the lives of young girls. For every entry, a pack of sanitary pads will be donated to help keep a girl in school through the SPAR Petals Project. #iRise #Sparvirtualchallenge

Superfine is a proud partner of The SPAR Grand Prix Durban 10km race. Superfine is an African Lifestyle Brand specialising in Eyewear, Timewear and Personal Accessories. #SPARGrandPrix #SPARGrandPrixDurban

Mbombela’s first ever SPAR Grand Prix race 😁. Are you excited? We are SUPER excited... 5 days to go until race day!!! Remember to tune in for the live show on Saturday, 16 July 2022. The race will start at 08h00 with the live streaming feed starting at 07h30.

Our gorgeous brand ambassador, cancer survivor Yolanda Bukani explains why you should find your WHY! #iRise 🔥 #SPARVirtualChallenge

Remember to tune into the live studio broadcast tomorrow (Sat 3 Sep) on our Facebook pages from 10 AM -2 PM for all the SPAR Women's Virtual Challenge action across the SA! Also, remember to share your virtual challenge fun with us & tag us, using #iRise & #SPARVirtualChallenge

Excited to be at the launch of the #SPARWomensJozi 10km! #4Smiles

Absolute honour to be an ambassador for the #SPARWomensJozi 10km. #4Smiles

Today we visited Irene Home where the amazing team of differently abled people are packing the 12 000 goodie bags for this year’s SPAR Women’s Challenge Jozi So much joy to see them work with the biggest smiles! #4Smiles #SPARWomensJozi

Fun fact! The 12 000 goodie bags for this year’s SPAR Women’s Challenge Jozi are made of recycled plastic bottles! If you think that is cool, wait till you see all the amazing goodies inside them. All yours ladies when you cross the finish line! #4Smiles #SPARWomensJozi

Attention all running clubs! 📢 The running club with the highest bulk entries for SPAR Women’s Challenge Jozi will win a sensational R10 000 SPAR Voucher! 🛍️💸 To enter your club, contact Tersia: [email protected] / 087 097 0011 #4Smiles #SPARWomensJozi

2023 vs 2019 Hope the Bokke can also add an extra ‘ONE’. 🏆 #gobokke🇿🇦

Amazing! Well done Irvette van Zyl

Night Prayer:Lord, thank you that as we enter the uncertainties of another year we can take your outstretched hand of friendship;help us this coming year to live with the quiet trust and confidence that comes from knowing you intimately as our Divine Friend.

South Africa now have a full team of 3 ladies going to the Olympic Games! Gerda Steyn 2:24:03 Cian Oldknow 2:25:08 Irvette van Zyl 2:26:11

Our June Edition is out! We chat to René Kalmer about her ComradesRace debut! Ryan Sandes has unfinished business in France! Olympics hopefuls and sooo much more! Click modernathlete.co.za/read-online/ to read now! #modernathlete #readnow