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De novo... Agachamentos 😭

Intensity and accurate training with an appropriate amount of volume is how you’ll grow. Not just adding more volume for the sake of it. That’s just like throwing more shit at the wall.

Super awesome!! 🔥🔥🔥🔥🔥🔥 Congratulations Coach!!

Flippin aaahhhh-maze-ing!!

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Go Thora Go!! 💯💪🏽🔥💚

Heavy Bench dealing with forearm tendinitis 505 5x5 set 5 F8 Widow Maker Bench 585x14 JM/Throat Press 455x1 Josh Bryant AndersonPowerlifting AndersonPowerlifting Marvin #DaLegendaryBabyHulk Brand Jack Jack C.T. Fletcher 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Coach Howard, MA.Ed. (2x), CSCS 💯Renée🏋🏽‍♀️💯 Stoic

Daily reminder to pursue your #passions and do what you love! Life is too short to spend doing things that don't fulfill you. Following your heart will lead to a life of fulfillment and happiness. Don't hold yourself back, take the first step of living the life you dream of!

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So here’s what I’ve been doing!! Cage matches!! Haha jk!! I’ve been consistently practicing jujitsu for six months and I had my first match this past Saturday…here’s the link if you wanna see!! 💁🏽‍♀️Anyways- stay hydrated, lift often, and smile! ✌🏽💚💪🏽 youtu.be/lKZDUc8Jl6o

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Happy Birthday Shelby!! You’re amazing! 💚

I hope you all are doing well. Please keep radiating positivity and strength throughout your gyms. People go to the gym when they feel weak to become strong. Continue building up each other. PS - You’re doing great. 🔥KEEP GOING.🔥 ✌🏽💚

Frustrating day.. Time to let go.. Blessings 🙏🏾 #therapy

Labor Day Open Mat!! Now it’s time to eat.

Today was so much fun!! We had 50 kiddos on the mats!! 🤪😅 There were six of us on the mats teaching and/or helping us get their free rolls! It was such a great day today!! 💚✌🏽

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Today was my first tournament and I won!! Here’s the end of the first match:

It’s been a long year of recovery & training. I’m thrilled to announce I've earned my blue belt! 🥋Huge thanks to my training partners, especially my coach Enloe Boyd. Grateful to be part of Fredson Paixao & Uprising Mma families. Shoutout to UprisingMMA head Coach Miguel.🙏🏽