Pharmacists are highly trained and can help you with a range of common illnesses and ailments. Visit your local pharmacy this weekend if you start to feel unwell. #ThinkPharmacyFirst

Sunday relaxation: create a playlist of your favourite calming tunes or find a soothing podcast to unwind. Music can significantly impact your mood and relaxation 🎵 Share your best tracks or podcasts below! #SundayVibes #RelaxWithMusic #MentalHealthMatters #NHSTalkingTherapies

If you are unsure where to go for urgent medical help this weekend, use NHS 111! You will be able to get assessed and directed to the right place for you. Call 111, go online orlo.uk/y3En4 or use the NHS App. #MakeTheRightChoice

Pregnant women are eligible for a free RSV vaccine to protect their babies from serious lung infections. You can get your vaccine from 28 weeks of pregnancy. Talk to your GP or maternity service to schedule yours. Read more: nhs.uk/conditions/res…

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you. Call, go online or use the NHS App. ➡️ nhs.uk/111

👍🏽 There’s still time to book your Covid & Flu jabs. 💚 You can get both if you’re aged 65+ or live in an older adults care home, have certain health conditions, or are pregnant. 👉🏼 Find out more & book orlo.uk/mWxIa

Chickenpox is common and mostly affects children, but you can get it at any age. It usually gets better by itself after 1 to 2 weeks without needing to see a GP. Find out more on how to check if you or your child have it and how to treat it at home. ➡️ nhs.uk/conditions/chi…

We offer free medications and vape starter kits to support you through cravings and tough moments. It’s one of the many ways we can make your quit journey easier—because we’re in this together. ☎ 0118 449 2026 ✉️ [email protected] #StopSmokingHelp #QuitSupport

Mental health apps can provide support to those in need, but they can also pose a danger. This week’s guide 📋 is telling you all you need to know about mental health and wellbeing apps 🧠❤️ Download & listen here >> ow.ly/kAFu50UfXYX

With all the hustle and bustle of planning and celebrations, it’s easy to get caught up in the chaos. But here’s a little reminder: #LetGoAndShine #FestiveMindset #FocusOnWhatMatters 🖌️ Illustration credit Instagram, SelfLoveRainbow

If you need urgent dental treatment over Christmas or New Year, contact your usual dentist. If you cannot contact your dentist, use NHS 111 online or call 111 for information about your local out of hours service. 111.nhs.uk

Pharmacies are open on New year’s Eve, but may have different opening hours on New Year’s Day. To find an open pharmacy near you visit nhs.uk/service-search…

January is cervical cancer awareness month. Cervical cancer is highly preventable and highly curable if caught early. Routine cervical cancer screening, and appropriate follow-up treatment when needed. ow.ly/rKgV50UIqAu

If you have flu, there are some things you can do to help get better more quickly. Pharmacies can give treatment advice and recommend flu remedies if you need it. Find a local pharmacy near you. nhs.uk/service-search…

If you have a long-term health condition, are a resident in a care home for older adults or aged 65+, there is still time to get your COVID-19 vaccination to help protect you this winter. Check eligibility and find out where to get vaccinated here orlo.uk/YRvdZ

Taking your bra off at the end of the day feels great. And so does getting your breast screening sorted. It can detect cancer before you can feel it. Or more likely, put your mind at rest. So when you're invited, save the date. It could save your life. nhs.uk/breast

🧼 #Norovirus spreads easily, washing your hands regularly with soap and warm water can help limit the spread 🏠 You remain infectious for 48 hours after symptoms stop and should stay home at this time 🔄 Just because you’ve had norovirus once doesn’t mean you won’t get it again

We’re honoured to welcome Theresa May our new Ambassador! A dedicated supporter of Thames Hospice for over a decade. We’re incredibly grateful for The Rt Hon. Baroness May of Maidenhead's ongoing support and advocacy. Find out more here 👉 thameshospice.org.uk/latest-news/th…

The NHS bowel cancer screening kit can detect signs of cancer before you notice anything is wrong. If you’re sent a bowel cancer screening kit, put it by the loo. Don’t put it off. ➡️ nhs.uk/bowel-screening #BowelCancerAwarenessMonth

Taking your bra off at the end of the day feels great. And so does getting your breast screening sorted. It can detect cancer before you can feel it. Or more likely, put your mind at rest. So when you're invited, save the date. It could save your life. nhs.uk/breast