Red Squirrel Run Co
@redsquirrelrun
The Red Squirrel Running Co is a non-profit running company raising funds for mental health, homeless and animal welfare charities.
ID: 793414819919589376
01-11-2016 11:30:09
5,5K Tweet
1,1K Followers
796 Following
Number 1 shout out to Red Squirrel Run Co and all those courageous enough to share their adventure goals for 2019!! That means YOU @kylawhitefoot, Trevor, @SuperBlue623, @runningmommacat, Baz, Si, Ant, @ilove2run76, @stuart73g, and David Swales ๐โโ๏ธ๐ฌ๐ง! ๐
Red Squirrel Run Co UKRunChat Miles with Michelle Coaching @Yiannis_83 Ant Proviz @SuperBlue623 @stuart73g ๐๐ช๐ป๐ด ๐ก๐ฎ๐ฎ๐ผ๐ฎ Luke Zwalf FCCT Cat Si Running Dads I have lots since starting running in January.
Red Squirrel Run Co Wonky McParkinson's fox/vixen Miles with Michelle Coaching @Yiannis_83 Ant Proviz @SuperBlue623 @stuart73g ๐๐ช๐ป๐ด ๐ก๐ฎ๐ฎ๐ผ๐ฎ Luke Zwalf FCCT Cat Si UKRunChat Running Dads My objective for 2019 is to regain the fitness I left along the road of recovering from mullering my right foot running a 100km from London to Cambridge the day after I turned 50. The physical bit was hard but the head bit was harder. Slipped below 16st by 9oz today. #icaniwill
Red Squirrel Run Co UKRunChat Miles with Michelle Coaching @Yiannis_83 Ant Proviz @SuperBlue623 @stuart73g ๐๐ช๐ป๐ด ๐ก๐ฎ๐ฎ๐ผ๐ฎ Luke Zwalf FCCT Cat Si Running Dads No races entered, just want to work on speed & break my record ๐ #UKRunChat
Red Squirrel Run Co Fin Miles with Michelle Coaching @Yiannis_83 Ant Proviz @SuperBlue623 @stuart73g ๐๐ช๐ป๐ด ๐ก๐ฎ๐ฎ๐ผ๐ฎ Luke Zwalf FCCT Cat Si UKRunChat Running Dads Happiness
From small beginnings... Have a read of Red Squirrel Run Co's main goal for 2019, and see how many others are sharing theirs. Why not add to this inspirational roster of ambition yourself?! ๐๐ป #runningmotivation #stepup
Red Squirrel Run Co Miles with Michelle Coaching @Yiannis_83 Ant Proviz @SuperBlue623 @stuart73g ๐๐ช๐ป๐ด ๐ก๐ฎ๐ฎ๐ผ๐ฎ Luke Zwalf FCCT Cat Si UKRunChat Running Dads I recently made a life goal for 2019... give up alcohol totally,its the hardest goal I have set myself but its going to be the most rewarding.....
Red Squirrel Run Co Melinda Howard Nathan Maxwell @VRocha8 Here we go. Awesome. Just miles and miles of awesome trails for us this year. #trails #trailrunning
Red Squirrel Run Co Here we go._baldbeard Nathan Maxwell @VRocha8 @run Looking to PR my 50M time this fall at Tunnel Hill #IRun4Aiden
Red Squirrel Run Co Miles with Michelle Coaching @Yiannis_83 Ant Proviz @SuperBlue623 @stuart73g ๐๐ช๐ป๐ด ๐ก๐ฎ๐ฎ๐ผ๐ฎ Luke Zwalf FCCT Cat Si UKRunChat Running Dads I want to run 12 Ultra Marathons in 2019.
Red Squirrel Run Co UKRunChat Miles with Michelle Coaching @Yiannis_83 Ant Proviz @SuperBlue623 @stuart73g ๐๐ช๐ป๐ด ๐ก๐ฎ๐ฎ๐ผ๐ฎ Luke Zwalf FCCT Cat Si Running Dads Sub 50 10k ๐๐ป๐๐ป๐ฌ
Red Squirrel Run Co Miles with Michelle Coaching @Yiannis_83 Ant Proviz @SuperBlue623 @stuart73g ๐๐ช๐ป๐ด ๐ก๐ฎ๐ฎ๐ผ๐ฎ Luke Zwalf FCCT Cat UKRunChat Running Dads I need to add one... Sub 3:30 mara! After Sundays run it is entirely possible. I havent even broke 4 hours yet ๐ฌ
Red Squirrel Run Co Running goal 1 of 2019 โ Been on the hunt for a sub 8 min mile and only smashed in a 7.36 at Oxford parkrun UK this morning! I think my funky new leggings helped. #WhatPole #NorthamptonLeggingsOnTour #247Running #UKRunChat #runr Next up sub 7.30!! ๐คช
