The Saint Francis Men’s Volleyball worker of the week is @ryanparker_22 ! He continues to improve with an unrelenting work ethic! 🔴⚡️🏐

The @redflash_wbb worker of the week is Layla Laws ! She brings a great work ethic and amazing attitude when she enters the room! 🔴⚡️🏀

The Saint Francis Women’s Volleyball worker of the week is abigail.fordyce ! She makes those around her better through her hard work and determination! 🔴⚡️🏐

The Saint Francis Women's Soccer worker of the week is @corinne_renninger ! She brings her veteran leadership in the weight room and on the field! 🔴⚡️⚽️

The Saint Francis Field Hockey worker of the week is rcgirl.bryan ! The Field Hockey team prepares to take on Merrimack tomorrow at 3:00! LETS GO FLASH 🔴⚡️🏑

The Saint Francis Women's Lacrosse worker of the week is @newmangoalie40 ! Her energy and work ethic invigorates the weight room! 🔴⚡️🥍

The Saint Francis Softball worker of the week is Grace Vesco! She dominates her training everyday!🔴⚡️🥎

The Saint Francis Football workers of the week are @ColtJennings45 , Jack Courtney , and Ali Ali! These men have been preparing all week for the St. Francis home coming game against Stonehill tomorrow! #MakeTheDifference 🔴⚡️🏈

One of OWN IT System eight contrallables for athletic recovery is a good sleep foundation. In the image OwnIt lays out three base layer actions a person can do to maximize their rest. Let us know in the comments what you do to sleep better and recover stronger.

The Saint Francis Women’s Volleyball worker of the week is Drew Wallech ! Drew is the life of the weight room, improving everyday and elevating those around her! 🔴⚡️🏐

The Saint Francis Softball worker of the week is Annabelle Farmer! She has a great attitude giving it 100% no matter the circumstances! 🔴⚡️🥎 #UBUNTU

The @redflashfootball workers of the week are Langston Ross, Jake Bruno , and AL ! These men have exemplified hard work and dedication leading up to their match up at Sacred Heart University Saturday! 🔴⚡️🏈 #MakeTheDifference

The @redflashlax worker of the week is Bella Fisher ! She gives her all and is constantly improving! 🔴⚡️🥍

The Saint Francis Softball worker of the week is Ashley Orischak! She has put in the work with her rehab to come back even stronger! 🔴⚡️🥎 #UBUNTU

The @redflashfootball workers of the week are Di’moni Dickerson, Nico Nuzzo , and Elijah Sarratt These men have paved the way energizing the weight room as the team prepares for their game at Georgetown tomorrow at 12:30! 🔴⚡️🏈 #MakeTheDifference

The Saint Francis Softball worker of the week is Maddie Barnes ! She’s been working hard as the team prepares for their weight room test week! 🔴⚡️🥎 #UBUNTU

The @redflashfootball workers of the week are Kam Blevins, Kesean Dyson, and Nnamdi Onyemelukwe! These men have been working hard in preparation for senior day tomorrow against Duquesne! 🔴⚡️🏈 #MakeTheDifference

This weeks OWN IT System controllable is stress management! Athlete or not it is always important to manage the stressors that enter your life. A lot of time there is no way to avoid stress so we need to find good ways to manage it. Reply with how you manage stress!

The Saint Francis Softball worker of the week is Marissa Frederick! Marissa has had a great semester and really showed it this week during testing!🔴⚡️🥎 #UBUNTU

The @redflashfootball workers of the week are Kyle Craig , Nick McGowan , and Dawson Snyder ! These men have been putting in the extra work for the final regular season game of the year at Merrimack tomorrow at 12! 🔴⚡️🏈 #MakeTheDifference