Join the conversation this #TimeToTalkDay! 🤝It’s not always easy talking about mental health but today could be the first step. 🧵 (1/3)

Whatever your situation may be, try and use today as an opportunity to talk and/or listen. The first step could be as simple as asking someone to join you on your walk at lunch, grabbing a hot drink or sending a text to check in. 🧵 (2/3)

Creating supportive environments can help to break down barriers, reduce stigma, and foster a culture of understanding. Our words matter 💜🧵 (3/3)

We’re spreading kindness today & every day this #RandomActsOfKindnessDay 💌 As a leading mental health charity, we understand how a little bit of kindness goes a long way whether that’s in our personal lives, workplace or within our services and with the people we support.

#MakeKindnessTheNorm today by doing one of these small yet impactful acts of kindness: 👂 Be an active listener when in the company of others 🍴 Cook a meal for someone who is struggling 🎉 Celebrate someone you love ♻ Buy second-hand 💌 Send an encouraging email to a colleague

Last week, the Aquarius team attended the launch of BE GAMBLE AWARE. 🔞’s STIGMA pop-up billboard campaign in #Birmingham. ❓ Did you know, gambling harms in Birmingham are reported to be 25% higher than the rest of the country? #EndStigma #GamblingAwareness

It's #StressAwarenessMonth and we’re getting behind the idea that “a little becomes a lot” when you’re consistent with implementing, small, positive steps into your daily routine. Across April, we're sharing steps you can take to contribute to your wellbeing in a huge way!

Having a morning routine can help to start your day the right way 🌤️ Just adding just one simple step into your morning routine, could help reduce your stress for the day ahead! #LittleByLittle #StressAwarenessMonth

Stress can be caused by many reasons & it’s common to be overwhelmed with our day-to-day responsibilities. At the start of your week or day, try & set some realistic, achievable goals to keep you on track! #StressAwarenessMonth

Join us in tackling domestic abuse head-on. We're looking for a dynamic practitioner to join our adult perpetrator service as a Domestic Abuse Case Manager in London. Apply now: recoveryfocus.wd3.myworkdayjobs.com/en-US/Recovery… #jobopportunities

Did you know that laughter reduces the level of stress hormones like cortisol and epinephrine (adrenaline)? 🩵 Spending time with family & friends is just as productive as anything else in improving your mental wellbeing. #LittleByLittle

With a digital world at our fingertips, tech overconsumption can add to our stress 📱 Think about setting limits when it comes to your screen time or delete the apps you know leads to “doomscrolling” #LittleByLittle #StressAwarenessMonth

It’s easy to lose sight of everything we’ve achieved when we’re stressed. Journalling helps us to positively reframe our mindset ✍️ Start small & try journalling for just 2 minutes each day. #LittleByLittle #StressAwarenessMonth

Stress reduction starts with what we eat and how we look after our bodies 🍎 Cortisol - "the stress hormone" - can be regulated through eating healthy foods, fruits and vegetables! #StressAwarenessMonth #LittleByLittle

As #StressAwarenessMonth comes to a close, remember: small steps make mighty impacts on mental health! Try to get outside at least once a day for a mood boost and stress relief 🚶 #LittleByLittle

It's Mental Health Awareness Week! 🌟 This year's theme is "Movement". At Richmond Fellowship, we understand the power of movement in boosting mental wellbeing. How are you moving more for your mental health? 👇#MomentsForMovement #MoveTowardsRecovery

Movement can be: recreational activities (dancing, swimming), transportation (walking or cycling), play, sports & games (football, tennis). These everyday things all contribute to your weekly exercise and in turn, improve your mental wellbeing 💪 #MentalHealthAwarenessWeek