Movement is a great stress-reliever, but it's tough to prioritise during busy times. Start small, gradually increase activity, and pick something enjoyable. You'll be more likely to stick with it. 💚

For more tips, visit 👉 bit.ly/48Q9nZR

The NGSN continues to make a real impact on those affected by gambling harm.

Today’s story comes from Liam, who reached out for support from Gordon Moody GambleAware and took the steps to – in his own words – ‘live life again’.

In the past year, over 28,000 people have reached out to the National Gambling Helpline for free, confidential, personalised support.

Tap the link in the thread to learn more about the effectiveness of the Helpline ⬇️