Amazing 10 days in Quebec with an awesome Alberta group. Congratulations to everyone who raced! Off to Scotland to chill with @LNpennock!

@KBMcDonald8 @Matthew_HOPE__ Thanks man! I am really excited for cross season, I'm expecting Matt to kill it after such a long taper haha

@KBMcDonald8 feels good to be back! And the trio cannot be back together again soon enough! It's been way too long

Attention Victoria area, head down to lucky bar tonight and catch @LNpennock drop some of the illest rhymes of 2014 #DJelliep

Russell Pennock I sneezed on the beat and the beat got sicker #ill

5 weeks later and the pins are out #vampirebite

Super excited to be an ambassador for @ArenaPeople! Thank you for the support! Can't wait for the rest of the season

Very happy with my 6th place finish at the Holten premium European cup! Thanks to Triathlon Canada Tree Removal ID and Triathlon Alberta

I love my girlfriend

Stefan Daniel walking out to the swim start, Canada will definitely be cheering for him today! #WTSEdmonton #paratri

World champion. Going to the Paralympics. I know that guy Stefan Daniel

Extremely honoured to be a part of the FACE Program. Thank you to Petro-Canada Suncor Energy Triathlon Canada. Excited for next season!

2 hours until 2015 CIS XC champs here in Guelph, stoked to get out there and rip! #godinos

I don't usually mind Mondays. But Monday's after a CIS XC Championship are absolutely the worst.

Russell Pennock working on stabilizers/core Tree Removal ID Triathlon Alberta Triathlon Canada

Wow that was LIT 🔥#NBAAllStar

Rice Run 5km tomorrow, proceeds going to a good cause, register with the link if you're interested! imathlete.com/events/EventRe… via I Am Athlete

Russell Pennock Cooper Bentley Kelly Guest #LetsGetMint

Stefan Daniel was absolutely hauling on the run. Great performance buddy!

This guy right here. That silver medal better be around your neck on the next road to madden! Stefan Daniel