This has become one of my favorite warm ups lately Goblet Squat Pause SL RDL Push Up Slow on Down TRX Row Pause 2 x 5 each

BJJ black belt and boxer @SpiderMonkeyMMB welcomes lili ferreira to Invicta FC in her first time fighting in the US. Don't miss #InvictaFC51 and grab tickets here: eventbrite.com/e/invicta-fc-5…

We've got Megan Anderson highlighting the debut of lili ferreira who has no small task in front of her when she fights scrappy @SpiderMonkeyMMB at #InvictaFC51.

Hold the vision. Trust the process. 💫🙏🏻👊🏻 Invicta FC 1 Week Out #invictafc51

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“Damaged people are dangerous because they know they can survive.” Fighting on the biggest stage for our weight class Invicta FC 🙏🏻 #AlwaysBlessed #invictafc51

.lili ferreira and @SpiderMonkeyMMB exchanging bombs. #InvictaFC51

#Scorpios love their solitude. #scorpio #scorpiomemes #scorpioseason #teamscorpio ♏️🦂

Betray a #Scorpio & you've lost them forever. They offer trust once—don't squander it.

#Scorpio won't follow or blend into the crowd. They're either the leader or the outsider.

#Scorpio has a strong sense of intuition that guides their way through life.

Accept challenges this season and show 'em what you've got, Scorpio.

🦂 Scorpios: always tuning into the unsaid & unseen with their perceptive antennas.

For Scorpios, a vibe never lies. They trust energies more than words.

#Scorpio: ✓ Persistent ✓ Determined ✓ Adventurous ✓ Mysterious ✓ Complex ✓ Loyal #teamscorpio ♏

#Scorpio has a natural understanding of humans, and often demonstrates psychic tendencies.

Sorry fam, no Thursday VeeFriends space tonight. My champ and baby sis, Marisa Messer-Belenchia is in town!

#Scorpios don’t just transform; they rise, like the phoenix, from the ashes of what no longer serves them. Each ending is a new beginning.

Guess who’s on Team NY 🕷️ 🐒

First season 🚨 📸 @globalfightleague The inaugural GFL Season launches in Los Angeles with a two-day team vs team MMA mega-event at the iconic Shrine Auditorium 🗓May 24 & 25🔥 #fightingmediaconcept #GFL #GlobalFightLeague #MMA #LosAngelesFight