Meat and dairy products from cloned animals have been a part of the food supply since 2009 without consumer knowledge.

1 T of apple cider vinegar in 4oz of H2O can alleviate symptoms of indigestion and overindulgence.

Adding just a single energy drink to your diet every day is enough to cause you to gain 10 pounds in a single year!

A 2002 study found that sulforaphane, a powerful compound in cabbage, prevents and heals gastric and peptic ulcers.

Bananas contain vitamin B6, which helps the brain produce serotonin, getting you through any stressful situation with ease.

Kelp contains a fiber that slows fat intake in the body better than any over-the-counter weight loss drug.

Vitamin C, like that found in O.J., has been shown to combat oxidative #stress caused by free radicals, which can boost #energy!

{new recipe!} The Big Vegan Bowl: ohsheglows.com/2014/01/06/the…

Studies show eating 1.4oz of raw cacao a day for 2 wks will relax the nervous system and slash the bodies stress response by more than half!

#Apricots can help keep minerals from accumulating in urine and forming calcium oxalate stones, the most common type of kidney stones.

Basil can keep your gut safe from pain, nausea and diarrhea by killing off bacteria such as Salmonella and Listeria.

Are you a "stressaholic"? Check out this blog to find out how you can begin to change your relationship with stress realhealingnutrition.com/blog.html

Studies show improved insulin & blood glucose control by taking only ½ teaspoon of #cinnamon per day, helping to decrease heart disease.

Eating just 3 Brazil nuts a day can help to protect against cancer, prevent blood clotting and boost thyroid function!

3 Tips to Keep Your Energy Up and Your Stress Down This Summer! I have been LIVING by tip #2 this summer! realhealingnutrition.com/keep-your-ener…

Do you have trouble sleeping through the night? Here's a trick to help train your body to stay down longer.. youtu.be/271YTi2JAlA

Had a great time with West Health yesterday talking about #foodasmedicine x.com/marybethbarker…

Green #tea is packed full of #antioxidants that wash toxins from the system. facebook.com/realhealingnut…

I LOVE #Superfoods!!! You can learn more about the medicinal properties for these 10 here facebook.com/realhealingnut…

Ever try Licorice Root tea? It's delicious! It's like having a sweat treat, without the actual "sweets"!