~ New convo with Jason Shuman ~ We dive deep on: • learning to say no • shutting off at night • early mistakes in VC • hiring the right team • building a reputation theproofwellness.com/primarys-jason…

4 things I never regret: - waking up early - lifting every day - calling my parents - going for a long walk

Fresh interview with Sahil Bloom :) Three takeaways from our convo: 1. Block out your first hour for your most important task. 2. Your calendar is your highest leverage tool, use it wisely. 3. Execute short-term, but never lose sight of the long-term.

Fresh convo with Zak Williams :) - workflows at PYM - supplement stacks - walking vs lifting - clarity of mind - keto and diet theproofwellness.com/zak-williams-o…

Fresh convo with Rex Woodbury :) We dive into: - the hardest parts of venture - information consumption - weekend work sessions - optimizing time for ROI - media diets and more theproofwellness.com/rex-woodbury-o…

Fresh convo with Jenny Gyllander :) We cover quite the range: - weekly notion workflow - content consumption - accelerated learning - daily habit tracking - reflection tactics theproofwellness.com/thingtestings-…

Fresh convo with Aubrie Pagano 🦙 over at Alpaca VC 🦙 in new york :) We cover quite the range: - Leveraging energy flows - How to manage stress - 3 daily energy drivers - Internal motivation - Natural ambition theproofwellness.com/3-energy-manag…

fresh convo with Amanda Goetz :) we jam on all things health/wellness - navigating the highs and lows - going on offense vs defense - building the right tribe - non-negotiable habits theproofwellness.com/how-to-build-a…

Big day for Hone Health :) Insanely hyped for the future of men's health and Hone's role in shaping it. Jammed with Saad Alam on: • Ketosis and supplements • Sleep and HRV tracking • Morning boot-ups • Lifestyle design theproofwellness.com/biohacking-you…

Fresh convo with M E E R A :) 4 big topics we cover: • Sprinting and resting • Morning intention setting • Functioning at peak output • Channeling internal ambition

Proof No. 91 🤝 Chaz Flexman

Proof No. 93 ⚡️

Old way or the new way?

Fresh convo with Nikhil Basu Trivedi 🎉

Fresh convo with my friend Chris Zarou. We cover: • The real-world MBA • Mental health habits • Counting the small wins • Morning sunlight exposure theproofwellness.com/unlocking-intu…

Proof No. 98 ft Dan Shipper 📧

~ New interview with Robbie Bent ~ We really got into it: • Morning dopamine hits • Designing flexible routines • Mood and attention regulation • Upgraded cognitive performance theproofwellness.com/optimizing-men…

Fresh interview with Kat Cole :) We jam on: • Discipline + daily routines • Following her natural energy • Compounding responsibilities theproofwellness.com/how-to-set-eff…

Hyped to collab with the team over at crunchbase ⚡ Jammed with the homie Taylor Brandt on all things eCom investing and cutting angel checks :) Check it out! about.crunchbase.com/blog/headlines…

Fresh convo with Roger Beaman :) He's not only a product visionary at Novel but a deeply humble human and friend. We jam on: - How to remain calm during sprints - Unpacking the Stockdale Paradox - The beauty of positive-sum games theproofwellness.com/how-to-build-d…