If you're not sure what self-care looks like for you, start by asking yourself these questions: What can I do within my power that will make me feel better? What helps me recharge when I'm feeling drained? Are my needs right now emotional, physical or practical?

100% 💡 thepresentpsychologist

It's #InternationalSelfCareDay ... Putting yourself first and looking after your needs is so important. 💚 Find out how to do this with the support of one of our # compassion-focused therapists. Find out more here: anxietyuk.org.uk/get-help/compa…

If you have ADHD, here is our advice on how you can look after your mental health. youngminds.org.uk/young-person/m…

#SelfCareDay

Today our school nurses are visiting Oak Field PS Barry and their Food for Fun event to see how we can possibly support and promote our school nursing service in the future 😀 CYPF/ PPIT💙 Cardiff and Vale University Health Board Sandra Dredge Our parent line is staffed all through there summer holidays 😀 ChatHealth NHS

Our interactive Empowering Parents workshops are perfect for new charity members. We discuss Autism, Neurodiversity, families, school, and much more. Sign up for our workshops and support for neurodiverse children, young people and their families at: apcymru.org.uk/families.

Need a break? Our Take Time Out sessions are 30 minutes of guided meditation and relaxation by a practitioner via zoom. Every Thursday, 12.30pm - 1pm Your camera and microphone are automatically switched off to respect your privacy. Sign up here buff.ly/3A0DjDa

FREE mental health and wellbeing courses starting soon! (August and September 2023) ⭐️Pontypridd Library ⭐️@RHAWales Tonypandy ⭐️Cynon Linc Aberdare ⭐️Hope Baptist Church Bridgend ⭐️Dowlais Library ⭐️The Mem Community Centre, Nant-Y-Moel See the flyer for further details for each venue

Parents Voices in Wales CIC Bristol Parent Carers Our Voice Parents Forum in Enfield Bromley Parent Voice W'ton Parents&Carers Parent Carer Forum North Somerset Parent Carers Working Together B&NES Parent Carer Forum CIC manchester parent champions 🐝 @PCCCornwall Tynecastle Parent & Carer Council SHU Parent & Carer Network Hackney Parents ☂️☂️☂️

VOLUNTEERS WANTED! Are you passionate about supporting boys? 👦 Contact us on the details below to support our Boy's Club starting next week! Aged 13-17, the group will be a safe space for boys to talk about topics that are important to them. #Volunteering #ymca #cardiff

Yes they are 👏

If your child is getting their GCSE results tomorrow, here is our advice on managing a disappointing outcome. 1/ If your child is happy to show you their results statement, you might find it helpful to have a look, just in case they have misread or misunderstood, or overlooked

If your teenager is feeling overwhelmed about GCSE results tomorrow, show them this grounding technique. It’s called the alphabet game – and it was a game changer for 16 year old Kerry.

Good luck to our gcse students picking up their results tomorrow 🤞hard work pays off

A great meeting with Mrs Powell RCS Wellbeing to discuss their re-submission of best practice for the Young Carers in Schools Programme, wonderful to see support for young carers is still high on their agenda. Radyr Comprehensive Cardiff and Vale University Health Board Cardiff and Vale RPB/BPR Caerdydd a'r Fro

Lovely way to start December! Thanks to our brilliant choir members for coming out in the cold to sing ! 🎄

📢Today is International Day of Persons with Disabilities, we are currently undertaking an inquiry looking at whether disabled children & young people have equal access to education and childcare, we are grateful to all those that have shared their stories business.senedd.wales/mgIssueHistory…

Christmas has arrived in the Wellbeing Office 🎄 special thanks to our helpers that stayed after school to help decorate. Radyr Comprehensive

Celebrating Young Carers Rights Day the best way we know how - with cake! Our young carers do so much so it was our turn to treat them. Radyr Comprehensive The Care Collective YMCA Cardiff Group