This weekend we need to take a step back and recommit to the foundational rules for safe social interactions. Avoid parties, especially indoors. If this is not possible, practice physical distancing. Physical distancing saves lives.

Please be diligent friends!

Visiting another community in BC? Here are Dr. Bonnie Henry's travel manners to help keep each other safe and healthy. vancouversun.com/news/local-new…

Everyone deserves a fun and safe summer, yet over 1,000 ppl in every health authority across #BC are now self-isolating–many b/c they are connected to the #Kelowna community exposure. The actions of a few can impact many. We know what we need to do—let's flatten our curve again

We need young people to understand that now is not the time to go to large parties. Ryan Reynolds & Seth Rogen - please help spread the message to stop the spread of #COVID19.

John Horgan Seth Rogen Called your office. Left a message.

We have it within our ability to make the changes we need to bend our #BC curve back down, but it takes the combined efforts of everyone—not just a few. This wknd, let’s all use our influence to help our family, friends & the people around us stay in our fight against #COVID19.

Wearing a non-medical mask can help protect others from #COVID19. Some people can spread the virus when they have very mild symptoms or may not know that they have it. A mask helps to contain droplets from talking, laughing, singing, coughing, or sneezing: ow.ly/cc1h50AXMS4

Jimmy Butler took one look at the freeze-dried in-room NBA bubble coffee situation and started his own coffee shop. sprudge.com/jimmy-butler-i…

Dozens of BC firefighters lending a hand in the US + hundreds more prepared to deploy. 800+ put up their hands to leave their own families so they could keep others safe. Not to mention, New Westminster Firefighters who worked all night. It speaks volumes. Thank you for your dedication. 🙌

Already signed up to vote by mail in the BC snap election! Here's the link if you want to do same. eregister.electionsbc.gov.bc.ca/ovr/welcome.as…

Great idea!

If you need help reach out!

Hazelnut Chai and Whiskey Old Fashion - mailchi.mp/35a95037034d/h…

Now is the time to stay small, to stay local and do your part – at home, at work, at school and in your community.

Great local family needs our support! Bringing Brita Home gofundme.com/f/lets-bless-t…

Come at me! Round 1 matcup Me vs the Ratio Vernon #doughnuts. Guarantee I win #BlueberryMascarpone #BostonCream #BrownButterAppleFritter #SaltedChocolateCaramel #CinnamonSugar #MapleWalnut

Rutland residents! We're vaccinating people 18+ in your neighbourhood. Register. Book an appointment. Get vaccinated. City of Kelowna #journey2immunity www2.gov.bc.ca/gov/content/co…

WARNING: This story contains distressing details. In light of today's news in Cowessess First Nation, we wanted to reshare these stories from residential survivors, in their own words. They were recorded in 2018, as a part of Beyond 94. cbc.ca/beyond94

Galettes and a heart-charmed latte on the patio Ratio Vernon where showing our vaccine cards was as smooth as the buttery pastry.