CMAP provides free or low-cost medications to eligible Central Louisiana residents. “We don’t want people to struggle with the high cost of prescription medications and having to choose between purchasing food or paying certain bills.” - Executive Director Wendy Roy. Learn more!

🎄 Beat the holiday rush with quick bursts of movement. 🏃‍♂️ Check out our exercise playlist for simple and fun demos that can help keep you active this season. Let’s #HaveAHealthyHoliday. 👉 bit.ly/2JIyyEL

During this busy time of year, remember to pause and reflect. Here are a few ideas to try: 📞 Call or text someone you haven’t connected with in a while 🌿 Step outside for a few minutes of fresh air 🤝 Do a small act of kindness for someone nearby #HaveAHealthyHoliday

As the seasons shift, fall and winter offer fresh opportunities to slow down, reset, and nourish your health. They also invite us to focus on gratitude, a habit shown to benefit both mind and body. Here are a few things to be grateful for this time of year. #HaveAHealthyHoliday

If you are struggling to make ends meet this season, and cannot afford your monthly prescriptions, see if you are eligible for free or low-cost medications through CMAP. 🖥️ cmaprx.org ☎️1-888-443-7494 CMAP is funded by The Rapides Foundation.

The holidays are a time for joy, but they can also bring blood pressure stress. Here are some smart ways to protect your heart while enjoying the season: bit.ly/3GoeCno #HaveAHealthyHoliday

🎄 Merry Christmas and Happy Holidays from everyone at The Rapides Foundation. We hope your season is filled with joy, warmth and meaningful moments. ❤️✨

Is the high cost of your prescription medication causing you to put your health on the back burner? CMAP may be able to help. Find out if you’re eligible for FREE or low-cost medications! 🖥️cmaprx.org 📞1-888-443-7494 CMAP is funded by The Rapides Foundation.

Make 2026 your healthiest year yet with a few easy wins! 🥗 Add one extra fruit or veggie to your meals each day 💧 Drink more water throughout the day 📅 Schedule your annual wellness visit early in the year Remember, small habits can lead to big changes.

The Orchard Foundation, an affiliate of The Rapides Foundation, administers School Readiness Institutes for teachers and staff at Head Start and childcare centers in Central Louisiana. The goal is to help ensure that children enter school ready to learn.

🤔 Looking for a way to burn those extra holiday calories? Our Interactive Map of Healthy Activities lists walking trails, playgrounds and fitness stations all over Central Louisiana. 🚶 Find the easy-to-use map here! ➡ bit.ly/3BVd5DB

Get your health on track this year! Use the January Challenge Calendar to help you achieve your 2026 health goals. The calendar provides daily fitness and nutrition tips to help you reach your goals. Download it today! bit.ly/3YbbPHd

The Foundation’s School Readiness component offers two professional development opportunities for staff and directors of Central Louisiana early learning centers. These institutes are offered free of charge and administered by The Orchard Foundation.

Take your health back! You could be eligible for FREE or low-cost medications through the Cenla Medication Access Program (CMAP)! Want to learn more about CMAP? 🖥️cmaprx.org 📞1-888-443-7494 CMAP is an affiliate of The Rapides Foundation.

🧠 Your mental health matters. Start the week by checking in with yourself. Even small acts like taking a walk, drinking water, or calling a friend, can make a difference. What’s one thing you’re doing today to care for your mental well-being?

No one should struggle to afford the prescription medications they need! If you have no prescription insurance or are on Medicare and meet income guidelines, CMAP may be able to assist. 🖥️ cmaprx.org 📞 1-888-443-7494 CMAP is an affiliate of The Rapides Foundation.

If you live in Cenla, ask your doctor about a referral for the Healthy Lifestyle Program! This free program is brought to you by The Rapides Foundation and administered by CMAP. Get personalized support to help you eat well, move more, and live healthier. cmaprx.org/Our-Work/Healt…

💧 Wellness Tip: Staying hydrated helps improve energy, focus, and overall health. Try keeping a reusable water bottle nearby as a daily reminder to drink up! 💦

The Foundation’s Read to Soar and Math to Build On programs help parents develop and strengthen a culture of reading in the home. Watch the video!

This February, take care of your heart! 💪💓 Our February Challenge focuses on National Heart Health Month. Use our calendar for heart-healthy tips like how to lower cholesterol and blood pressure. Download it now and challenge your friends! bit.ly/4bqDsUA