Jamaica's National Trials (sprints) is honestly like the Olympics or World championships -- level of competition is unreal. #NationalTrials

I wear many hats and I've just added mixologist. Say hello to the recent graduate of the JWN Academy!… instagram.com/p/4iTY1lrLO2/

1 day, 3 hours of sleep and memories to last a lifetime - almost stole my lil cuz Zion, big sis… instagram.com/p/5gSugUrLHq/

Words aren't enough ... #ForeverLoved #MrSill #WorldsBest #Photographer instagram.com/p/59uhg4LLGH/

What do you do as you wait in the long lines to hit the slides at Wat A Land? That's right, you take… instagram.com/p/6JB5cYLLNy/

It's my one year anniversary as the Assistant Lifestyle Editor and what better way to celebrate than… instagram.com/p/7rSLNQLLL8/

A comfort zone is a good place but nothing exciting ever happens there #SaturdayShananigans… instagram.com/p/8GlXqZLLH9/

Yep! It's that time of week again and Jamaica Gleaner has highlighted another unique eatery, Grand… instagram.com/p/8TGahtrLE1/

What a pleasant surprise after a rough day. Thank you stephscottja #IHopeIDontKillIt #prettyorchids… instagram.com/p/-fLidCLLHt/

When you work with #selfiequeens this is the result. Sending some love to my teammates that give… instagram.com/p/BBSyUOorLJg/

#currentsituation #LegendaryMoment #JaylaAndUsain #Chilling instagram.com/p/BBf6EY3LLHf/

Just look at that face! My baby is off to JCDC dance festival #finalist #happy #dancer #winner… instagram.com/p/BB-MPYWLLJk/

My Jayla is ready and waiting for her big sis promotion #proudmama #afewmoreweekstogo… instagram.com/p/BCB0P8_LLFX/

Weh slim a go?! #SagicorSigmaCorpRun was all about the #phat and #pregnant who #ran and #walked… instagram.com/p/BCDYaIJrLHi/

A weekend well spent brings a week of content. Happy Monday luvs! #ayassonice… instagram.com/p/BCXy7ZqrLIQ/

Life doesn't get better by chance, it gets better by change. And I'm loving all the changes.… instagram.com/p/BDTT7-8rLMf/

RT from Sarcastic Mommy 'Hell hath no fury like a woman who thinks her phone is charging only to find her kids unplugged it.' LMAO!

Liam Zane Isaac, before you were conceived I wanted you. Before you were born I loved you.… instagram.com/p/BHLelghDwbW/