Don’t let anyone talk you out of having kids. It’s awesome. I recommend knocking someone up asap. Been living at the ball fields since 1st week of March. Just wrapped up the season. Got beat in 2nd round of state tourney. Time for some golf and getting back to training

Blocked for being a retard I think the Marines fed this guy too many crayons

Breaking in my new Tribal gear in this 95° heat Ryan Dreyer 🪓 thanks for the new swag 🔥

I stopped riding for 4 months hoping this would heal. Finally got a MRI and as suspected, torn meniscus I ran a marathon on this back in March and 30+ miles/week over the summer 😂 Cycling kills me though I’m out of IMFL. I’ll be back Rien MacDonald Ryan Dreyer 🪓

Check this out. Two similar runs. Same fitness level -Dropped 20bpm from avg HR -Carnivore the past 45 days -Down 15lbs -Carb loaded before run -No water/food/salt during run -Faster pace. Significantly less effort than my last half marathon PR

I guess my main two points are: 1. Nothing in my training has come close to moving the needle as much as losing weight 2. Carnivore diet may be a “fad” but damn it works wonders for me Resting HR has also dropped from mid 50’s to mid 40’s Sleep has improved as well

Damn. This is why I love Boyd It’s not about the mileage, although that is relevant It’s about pushing past the physical limitations and entering that place where the mind and spirit are tested Most aren’t willing to go there. Boyd seeks it out

A few clips of my kid, #22, this year after coming back from a nasty collarbone fracture Time flies. It’s hard to comprehend all the time we’ve spent playing catch in the yard, going to practices, games, etc. and how it’s all lead up to this moment in his senior year

Nicotine withdrawals are insane Time slows down by a huge degree, hallucinations (very mild), immense brain fog, and sudden increase in vascularity I’m curious what effect quitting would have on my cardio with the increase in blood circulation

Casual Sunday morning 20 miler. Was just testing the waters Felt great and could have kept going much longer. Might have to find a race before the year ends so I can compete. It’s been a while

Life is a continual testing of our character Many of these tests come through setbacks, failures, plans falling apart, etc. If you still blame God for every unfortunate event, then you’re still at level 1

Haha I’m gonna start using this This describes my life more than I’d like to admit

Lol I know Boyd Myers will get a kick out of this

Burning off those Thanksgiving calories Love this place South side of Arkansas River looking toward Little Rock. Crossing the “Big Dam Bridge” heading west. And pic on the northwest side from July. Deer are everywhere out here.

Found some footage from DT’s race

There are people on my timeline arguing that being in a caloric deficit isn’t a proven model for weight loss

Went Christmas shopping this morning and brought my running clothes with me so I could stop for a quick run Had no plans on distance/time until I logged into X. 10k challenge accepted Let’s not talk about those HR zones though 😂

Evening run around the lake Not too bad after taking a 3 week break