Remember, progress is progress no matter how small. Keep moving forward, no matter what obstacles come your way. You got this! #motivation

Brain boosters in easy steps: - Drink water. - Exercise daily - Sleep 7-8 hours a night - Balance your hormones - Have more sex! (Don't over indulge) #BrainHealth

Lessons from the cabin bag thief 1) Airlines must stop passengers from boarding with huge bags.This leads to chaos because there isn’t enough space 2) Don’t let crew move your bag to a locker where you can’t keep an eye on it hindustantimes.com/india-news/jew… hindustantimes.com/india-news/jew…

No pill can do for the human body what exercise does. If there was, it would cost a fortune. Exercise is one of the best investments you can make for your #health. No gym required. A park, a trail, or even the side walk in front of your house can be your gym. #fitness #exercise

High #bloodSugar is dangerous for the body as well as brain.

You have to take responsibility to help yourself.

10 common running mistakes I made in my 20s that I’m avoiding in my 40s:

Biggest health risks- great compilation Dr. Heath 🧠 .

Walk is the one of the greatest exercise for body & mind.

Hibiscus tea is one of the most healthful drinks, which is why it’s included in my Daily Dozen checklist as a favored beverage. buff.ly/4ainWpq

Your body is like a house: Build a strong foundation through sleep, movement, and nutrition. Give it renovations through weight lifting, cardio, and eating high protein.

3 Best brain foods: Fatty fish- Rich in omega-3 fatty acids; maintain the health of brain cell membranes & supporting cognitive function. Blueberries- Contain antioxidant "anthocyanin"; protect against age-related brain decay. Leafy greens- Slow down the cognitive decline.

Higher consumption of fruits and vegetables, as well as folate-rich beans and greens, may lower the risk for depression. buff.ly/2LNu7I7

#OrangeCountyIndirapuramElection Society waiting for RWA election since lats 6 years. In Delhi NCR reason, lots of irregularities reported by residence. Yogi Adityanath CM Office, GoUP Dm Ghaziabad Ashwini Upadhyay Arun Yadav Baliyan Arun Yadav Prashant Umrao The Jaipur Dialogues

youtu.be/kgP0LajEPkA?si… #ocneedselection #OrangeCountyIndirapuramElection

Yogi Adityanath CM Office, GoUP Sunil Kumar Sharma #OrangeCountyIndirapuramElection ##ocneedselection

#OrangeCountyIndirapuramElection #ocneedselection

Dm Ghaziabad GDA Ghaziabad Yogi Adityanath CM Office, GoUP Hardeep Singh Puri Sunil Kumar Sharma Atul Garg #OrangeCountyIndirapuramElection #ocneedselection

Foods for Thyroid Support: -Walnuts + honey (Morning on empty stomach) -Seaweed (rich in iodine & nutrients) -Onions (boost immunity) -Blueberries (antioxidants for hormonal balance) -Spinach (lutein & carotenoids) Eat smart, stay healthy!