I can confirm the Apple Watch emergency alert feature works as expected. Had the cops at my door today during my workout. Accidentally depressed the crown mid set

Wanted to see what I could work up to after restarting DL after Trap DL blocks. Haven’t hit that since 380x3 7/23. Failed at 385 3/24 More impressive than I thought. All time max is 400 x 1

I have none

Check out this!!!!

Is there a way to swap exercises in the programs in the app? Example, I completed 4.0 doing pause deadlifts but I want to use regular next time.

Bench press is humming today

Raw Nutrition is dropping a crazy Black Friday deal starting at 8p EST 50% off all supplements using Code- Bryk10BF50 **For the first 20 min- you also get access to some free gifts based off how much you spend, while supplies last. Using my code supports me directly

Yo Joey Swoll What’s your favorite recipe in the cookbook? Gonna try some when it arrives. Picked up 2 sauces. 3rd currently sold out.

Saw this kid in the gym today with easily 20-30 lbs too much on the stack doing tricep push downs. Throwing every muscles into it. What did I do? Absolutely nothing.

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Yesterday’s top set of 255 x 2 How’s it looking?

Would my lifts go up if I turn the tv off and crank some tunes? Pro’lly

Apple still has a lot of work to do with their watch

There is no more suitable song when lining up for a big lift

Props to Daddy BUM for hacking my browser history to custom formulate this blend for me. Thanks!!