PRE-TRAINING DRINK// Boysenberry & Banana smoothie. A high protein, high carb and high antioxidant drink prior to training. This can top up your glycogen stores (muscle energy) and blood glucose levels before you start to exercise. #healthy #athletes #sportsdietitian

IRON DEFICIENCY ANEMIA// Female athletes are at risk journals.humankinetics.com/view/journals/… 1. Regular screening for iron deficiency during the competitive season (i.e. blood… instagram.com/p/B8KO30ilVU-/…

PRE-TRAINING SNACK// If you are training within 30 - 60 minutes, then only a light snack is needed. Try this combo, Mousetraps with tomatoes. If you are a heavy sweater, add a little salt. Drink a glass of water after to help digestion #dietitian #sportsdietitian #DietitiansNZ

EGGS// Protein power for lunch. Each egg has 8 g protein and is packed with essential amino acids. Perfect recovery snack after training. Here is my lunch today, yum. Whats your favourite way to have eggs #protein… instagram.com/p/B8ukVQxlGj_/…

WHAT TO EAT DURING LOCK DOWN// Dietitians NZ has put out information about food and hydration guidelines during Level 4 Covid-19. If you are unsure about what to eat when unwell feel free to contact me via messenger or zoom. #DietitiansNZ #COVID19nz

#ANZAC biscuits getting in some practice #isolation #homebaking these beauties have carob nibs for flavour and coconut flour for texture and taste. nutrium.io/p/rachelscrivi…

Telehealth - we are open 💻💻📞📞 - mailchi.mp/ae4ea5e453b2/t… #Nutrition #lockdown #immunity what to eat during lockdown to support your immune system. Contact Rachel for evidenced based advice...online consults available in lockdown only.

Level 2 Nutrition consults what does this look like??💊🔋 - mailchi.mp/8738001e304b/l…

Great lunch leftover salsa salad and tuna. Perfect. @ Papamoa instagram.com/p/CAozvEdFzhi/…

Just posted a photo instagram.com/p/CFP_DkIF4Dt/…

uniofsunshinecoast.syd1.qualtrics.com/jfe/form/SV_26… PhD questionnaire ready to complete...Are you an endurance athlete who experiences gut issues around training? If so please complete.

Hot off the press. Another manuscript published as part of my PhD journey. Yah. An exploratory study of the management strategies reported by endurance athletes with exercise-associated gastrointestinal symptoms frontiersin.org/articles/10.33…

Third paper published towards my PhD. Just out today. Carbohydrate knowledge, beliefs, and intended practices, of endurance athletes who report exercise-associated gastrointestinal symptoms frontiersin.org/articles/10.33…