The Spiders have the times to beat headed into finals🔥 #OneRichmond

Three Spiders are advancing to the finals in the 1,000 ‼️ #OneRichmond

Kayla Woods closes the night as a champion in the long jump ‼️🥇🔥💥🤯 #OneRichmond

Spiders take gold in the 4x400! That's a win in every relay for Richmond! #OneRichmond

We had an amazing time last night at the SPIDYS! Congrats to all of our winners, seniors and student-athletes for an amazing year 🕷️ 🔗: spides.us/Spidys22 #OneRichmond

Rachel Helbling and Brooke Fazio: Winners of 3 consecutive Richmond Athletics Fund Athlete of the Year awards…19 Atlantic 10 Conference Championships and 15 school records combined…Qualified to the NCAA National Championships a combined 6 times. #oneRichmond

When new #Spider alum Kayla Woods, '22, wasn't spending 40 hours a week with SPIDER XC&TF, she was busy exploring the connection between housing, health, and education inequities. #SpiderPride ❤️💙🕷 Read about her research and Jepson internship below: jepson.richmond.edu/features/artic…

.SPIDER XC&TF Rachel Helbling ran 🏃🏼‍♀️one of the fastest 5️⃣0️⃣0️⃣ meters in the WORLD 🌎 in 2022? Today's ☝🏽 NCAA Woman of the Year Spotlight, Helbling's academics, leadership and service match her international athletic prowess @A10WOTY #NCAAWOTY PROFILE: adobe.ly/3S6T0Rp

Cardinal Classic | 4x400 UT swept the relays with 2 facility records 🤘 rachelbling :), Rhasidat Adeleke, Julien Alfred & kennedy simon, MSF go 3:30.55 for the 14th-fastest time in UT history! @ChristopherCBr7, Jonathan Jones,OLY, Kendrick“Teenyman”Smallwood and Caleb Hulbin finished 1st at 3:09.37!

Women’s Long Jump | #KeepUp🐢 Kayla Woods jumps 6.18m - the 5th longest jump in Maryland history‼️

Dr. MLK Jr. Invitational | W 600m 🤘 kennedy simon, MSF wins it with her time of 1:26.69, the fifth-fastest time in USTFCCCA history! 3. rachelbling :) - 1:29.41 7. Brooke Jaworski - 1:33.49

JULIEN ALFRED SETS THE NEW NCAA 60m RECORD AT 7.02 🔥🤘

Tiger Paw Invite | w800 🤘 2. Brooke Jaworski - 2:06.64 (SB) 4. rachelbling :) - 2:07.15 (PB)

we 🫶 breaking records

happy #InternationalWomensDay 🤘

Texas, the 2023 NCAA team Runner-Up🤘

This team >>

The women's 4x4 close the meet with another gold medal with the winning time of 3:30.38 🤘

And the final event through to the NCAA Championships are the 4x400 women of kennedy simon, MSF, rachelbling :), Dejanea Oakley & Rhasidat Adeleke who win Heat 1 with a time of 3:27.85 🤘

Exemplary education, research AND athletics! Rising P2 student pharmacist Rachel Helbing ran track this year and was part of Texas T&F/XC's national championship team! Congratulations, Rachel! 👏