The health benefits of... nuts | BBC Good Food bbcgoodfood.com/howto/guide/he…

Do you think key exams should be held early to accommodate Ramadan? Take our poll here bit.ly/22Mm0Pj

Did you know about the boarded up underground tunnel between Bottle Bureau and Shire Hall? essexlive.news/shops-forgotte…

Isn't rape a hate crime by immigrants in lawful sex x.com/pinknews/statu…

Would love to see wooworths and C A make a comeback x.com/essexlive/stat…

Sorry I ment unlawful sex x.com/racehorsehunt/…

Watch on #Periscope: Here's a sneak preview of the new #Route68 open-top bus service between #Southend and #Leigh t… pscp.tv/w/bD4VjDF6WUti…

I think this is the #Weakest group of politicians in British history The Times and The Sunday Times Speed Debate. cards.twitter.com/cards/18ce53w1…