Final practice here in Yokohama ahead of the #WorldRelays2019! This is the first time we’ve practiced as a mixed 4x400m and it was very interesting to say the least 😂 they’re fast! Can’t wait for the competition to start!

🇬🇧 ryousif400mGBR is another regular in the men's 4 x 400m squad and he once again joined up with us for the #WorldRelays which begin tomorrow.

Men's 400M Results. 1. ryousif400mGBR 45.23s 2. Gardeo Isaacs 45.69s Goleniow Athletics Park 🇵🇱 Poland.

Frustrating not to see the next generation run tonight but it is what it is. Congrats to the rest of the British Team, was great to see athletes raise their game! Great to see Ben Williams over 17ms for the first time!

ATHLETICS Richard Kilty, ryousif400mGBR & Marc Scott are in the GB team for the Doha World Championship BBC Tees

Unreal by Adam Gemili what a warrior! Absolutely gutted for him. Let nobody down at all, in fact you have inspired the whole team & set an example to us all in every way as a performer. A true champ & your time will come! Committed & Left it all on the track what a bend 🔥💔⭐️🇬🇧

Fastest time in 4 years by ryousif400mGBR quality performance after 2 rounds of the mixed 4x4 & a 400 heat. Always rises to the occasion! Big performer & will be a major key to the men’s 4x400m! Well done bro 🇬🇧⭐️

.ryousif400mGBR came to the UK as a 14 year old with a talent for running. Thanks to the town of Middlesbrough and The National Lottery players, he now competes for British Athletics on the world stage #TNLMyHometown Watch & Share 👇

🎉 Happy Birthday to @IAAFWorldChamps 4x400m 🥉🥉 and European Athletics 4x400m 🥈🥉 medallist, ryousif400mGBR! 🎉

ryousif400mGBR gradually getting into form with victory tonight in Rovereto in 46.02

ryousif400mGBR needs the season to go on to October! Very decent SB today of 45.65 (his 101st sub 46... Martyn Rooney has 107)

March, 2020 - Q&A with ryousif400mGBR Team GB #EvolveSportsAcademy

Wow what’s a sad news.RIR L Cowan he’s was a great man 😢👏🏾

Remembering this man today. 2 years since Neil’s tragic and sudden passing. Still think of him often. A great friend and mentor. He would have been proud of what we achieved last year. Rest easy Nelly. ❤️

"The key to success is failure." Michael Jordan Nike

Happy Father’s Day Dad u gone but you always in my heart love lots.will keep make u proud rest in peace 💔

"If you dont have confidence, you'll ALWAYS find a way not to win." Carl Lewis

Empty seats at the British Athletics Trials doesn’t look good, no atmosphere either. They should give free tickets to local school kids who could be accompanied by a fee paying adult. #BritishAthletics #Trials #Manchester

Can’t believe it’s been a whole year since you left may Allah rest your sole in peace I miss you everyday bro thinking of you always 💔

Perfect man for the Job Stephen Maguire Will he welcomed back with open arms by everyone at British Athletics from an athletes perspective he made a huge positive impact last time round with relays and sprints