Micro speed macro patience this should always be applied in whatever game we’re playing in life 🔥 Big love ❤️Gary Vaynerchuk

Nothing better than preparing ur meals early in the morning, it keeps u away from stressing out what to eat in the busiest time in ur day 😋

What’s the most thing that is driving u crazy from fitness influencers nowadays !? Let’s talk ! Mine : is promoting products for weight loss !!

Don’t forget to drink ur water ✅

Didn’t reach 12 reps yet but hey, I made it till 9 reps 🔥 3 more to go ↗️

We fail to reach our goal in life because ———> we always expect something in return. we always expect something in return because ———> we focus on the “how” and not “why” we do it.

Who also is starting the journey of building his personal brand from scratch ?! 🙋‍♂️ Wherever your are, Just keep hustling ur not alone in this 💪😃 #Motivation #Newstart #patience

I’d rather take risk for the unknown And be happy Instead of taking risk of staying in my comfort zone and acting happy #selfawareness

Being a personal trainer is way beyond having a certification & a six pack. Personal trainer is about leadership and communication. Adding value to people’s life should be the number 1 goal for any personal trainer. #FitnessGoals #leadership #communication

Tried more than 5 types of diets. Tried a lot of fitness programs. Tried to be consistent for over 2 years. Tried to limit my cheat meals. Tried to count my calories. In the end, I decided to try living :) #diets #bullshit #balance #moderation

Love what you do so that u can never quit. This is called motivation and that’s why a lot of people miss it. #passion #energy #live

I’m not there completely yet, but I know I’m going to kill it very soon 💪 No rush for the results, I’m enjoying the journey of seeing my self becoming better every single day while my eyes are sharp focused on my goal and so should YOU ! From 10kg —> 30kg / 3 x 12 reps 💪

I want to tell u about the ultimate secret for u to achieve your goals in sports. Ready !? Here it goes :0 THERE IS NO ENDING GOAL WHEN IT COMES TO SPORTS, U will ALWAYS HAVE SOMETHING TO WORK ON. Understand this, and ur life will change for the better.

Not all fit athletes are healthy! Overtraining, soreness, stress, Bloating, supplements, and steroids are not a sign of healthy body. Define your priority. if what u choose to do doesn’t add any value to your life, then it’s time to make some changes.

While I was doing my morning running routine under the sun in the hot weather, a funny thing happened to me. I found myself craving for a cold sweaty beer as a reward for my 4km run 😅 I didn’t get it though, I was in a hurry.😓 Who can relate similar cravings ?!! 😂

“ if u are at that point in your life, where u decided to quit everything to focus on the one thing you truly believe in. You my friend, have won life.”

Failure is part of the process of success. People who avoid failure also avoid success. #success #Mindset #failure

Don't let your body be a victim to your daily bad habits instead, make your body a priority to help you develop healthy habits.