If you're looking to start working on your breath control, here's a great resource! quietkit.com/box-breathing/ Once you've mastered the 4 count in the gif, try advancing to 8,16,etc. Breath support is critical to VO, but these exercises are perfect for medtation and relaxation, too!

If you’re feeling overwhelmed, breathe in sync with this (Please RT so others can benefit):

When you need to chill out, breathe in sync with this: spr.ly/6015EbTEL

Happy 2020! If your New Years resolution is to start meditating, we can help you out! 🧘‍♂️🧘‍♀️ quietkit.com

"Take things a little bit at a time and remember you're doing the best you can right now, even if it doesn't feel like it"

Don’t forget to breathe! x.com/QuietKitApp/st…

In case anyone needs this today!

Proud to be an official referral resource for Crisis Text Line and support the amazing work they do! crisistextline.org/referrals/

Looking for a New Year’s resolution to make 2018 the best year ever? Why not start a daily meditation habit by using quietkit.com 😊

Box breathing - quietkit.com/box-breathing/ - in case you need to calm down.

#BoxBreathing is a technique involving breathing in and breathing out while taking 4 second pauses in between. It's great for helping with #Anxiety. Use this #gif from QuietKit to help get the hang of it. Happy Breathing!

For those moments when you just need to calm down and breathe quietkit.com/box-breathing/

Box #breathing (the Navy SEAL breathing technique) from QuietKit buff.ly/2G9EWS6 #Mindfulness

Take a minute to breathe: lifehac.kr/PQ8b6sz

When you need to chill out, breathe in sync with this: quietkit.com/box-breathing/