Moosa (@questmoosa) 's Twitter Profile
Moosa

@questmoosa

Optimise your appearance, health, hormones, mood and energy | Join 1300+ readers at substack.com/@questmoosa

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linkhttps://linktr.ee/questmoosa calendar_today26-09-2021 16:25:14

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Moosa
@questmoosa

a month ago

Most people are unaware that the saying “drink 6-8 glasses of water a day” comes from a 1945 recommendation based on zero medical research. In reality, proper hydration is much more complex than that. Here’s how you actually achieve it: (thread 🧵)

Most people are unaware that the saying “drink 6-8 glasses of water a day” comes from a 1945 recommendation based on zero medical research. In reality, proper hydration is much more complex than that. Here’s how you actually achieve it: (thread 🧵)