Vegan diets are deficient in protein quantity/quality. You need to eat animal products to get muscle-y. Only meat & other animal foods contain “complete” protein. AND all of this is false. Most of what you know about protein is Mark Bittman Dr. David L. Katz bit.ly/2ZxNR8M

Squash harvest about 2/3rds done #foodallwinter

Hanging tromboncino to dry #poshsquash

Swan squash #squashlove

Just posted a photo @ Queener Farm instagram.com/p/-ULmuoHF4s/

Apples waiting to be pressed. #queenerfarm #cider #heirloomapples #apples @ Queener Farm instagram.com/p/-UMGDzHF5Y/

Oregon Homestead Sweetmeat - the best ever for pie. #queenerfarm #heirloomsquash #pumpkinpie… instagram.com/p/-UMjUlHF6C/

Tromboncino squash so fun, so tasty. #queenerfarm #foodallwinter #tromboncino #squashlove… instagram.com/p/-UNV6rnF7r/

Marina Di Chioggia. This one lives at Trifecta tavern now. You can visit him there. #queenerfarm… instagram.com/p/-UOzdonF-W/

We love disease/insect control that has us smelling of tequila or dancing while spraying nematodes. Plus it works. x.com/LETumEAT/statu…

Red currants are coming! @ Queener Farm instagram.com/p/BGVRS_kHF3N/

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Apples! Lodi and Centennial - eepurl.com/b9qian

Apples in earnest, aronia berries begin - eepurl.com/b-kTwD

Centennial crab apples. As sweet as they are pretty. #appletweets

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