If you really want the WHOLE THING, It’s all right here. Trevor Bassitt OLY went 45.27/44.36s, Myles Pringle was 45.35/44.69s, and Channing Phillips 46.41/46.69s. They all dropped 2+ seconds in there career with me at AU. elitehurdlespeed.com/store/p12/Maxi…

My new personal Twitter page! Follow me on here!!

Quantum Athletics will be offering weekly technique sessions through out the HS season! ✅ PROPER WARM UP/COOLDOWN PROTOCOLS ✅SPRINT DRILLS ✅ RACE MODEL STRATEGIES ✅ PROPER STARTING BLOCKS TECHNIQUE AND MORE! See our website today or email us! [email protected]

Our Quantum Athletics athletes had a stellar day in Arnold yesterday! ✅ 6, 100m finalists, 1 champion. ✅ 4, 200m finalists. ✅ 6 new PRs/Seasons bests. Districts next week! Time to punch those tickets! 👊🏻👊🏻 knopnews2.com/2022/05/07/sou…

Fun group last night! These guys did their final speed tests and performed phenomenally! Excited to see them perform well in their upcoming sport seasons! #speed Quantum Athletics

10 New PRs yesterday from the Coyote Sprint Group! Koral Schmidt with wins in the 200/400 and 4th overall in the 100! Our kids range from 100-400 distances definitely showed out! Boys and girls!

These three Quantum Athletics studs had themselves a field day at the prestigious Best of the Midwest Track Meet! Mae Siegel: 100🥇200🥇TJ🥇 Koral Schmidt: 400🥇 Peter Nuvoloni: 400🥇 #fastliveshere

Thanks Prep Running Nerd for helping us get the word out! *One quick edit though* Coach Franklin is out of Anselmo-Merna and not Alma😉. Just an FYI 😁

Those current entries are only a snapshot! Let’s keep filling up the lanes and flights with high level athletes! Olympus Caleb Franklin Mike JayTrackXC Mike Sautter Brent Wagner World-Herald Sports ANR Sports MarC Zavala Sunflower Smack Show FASST Track

Today was our last Quantum Athletics session for our 3 seniors who will be moving on to the next level Mae, Koral, & Kiley. It has truly been a pleasure to be able to help you these past few years. I’ll forever be grateful to have been a small part of your track success and

Check out the winning jump of 38-05. by NPSP Mae Siegel and check out the sportsmanship by Kearney Catholic T&F freshman Alyssa Onnen. Prep Running Nerd #nebpreps

That I just became a state champ feeling >>> Mae Siegel of North Platte St. Patrick’s leaped to a personal record of 38-05.00 to become the new Class C Triple Jump champion 🥇 #nebpreps

Jaxon Knisley of NP St. Pat’s wins the Class C 110H in 14.18, a new Class C record. He’s a sophomore.

nebraska.tv/sports/content…

First day of our Summer Elite Speed Camp was a success!!

Happy to be helping out Gothenburg HS as they try to take their speed to the next level! Shout out to Coach Schaeffer and the rest of the coaching staff at Gothenburg for asking us to come up this summer! Great first day!

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You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it (must be open)