International Women's Day! #embraceequity Today we are celebrating the wonderful women that work for Pen-Y-Bont Health. We're so proud to have them as part of the team! Who is a woman in your life that you'd celebrate?

No Smoking Day is an annual health awareness day to help smokers who want to quit smoking. There are so many reasons to quit – even if you’ve smoked for many years or you’ve tried before. Let’s do this together! helpmequit.wales

National Careers Week We believe there’s an NHS career for anyone who shares our values. NCW provides support for careers guidance for young people at an important stage in the calendar. Click the link for more on a career in healthcare nationalcareersweek.com/healthcareers/

Most people feel anxious or scared sometimes. Don't live with constant stress or anxiety. There are people who can help and there is support available. Find out more here.👇 #mentalhealthsupport #anxietysupport pybhealth.com/common-illness…

If you're unsure of the symptoms click here nhs.uk/conditions/chi… Things to remember Chicken Pox is very common in children, so don’t be too alarmed. You don’t necessarily need to see your GP if your child has Chicken Pox

In support of Nutrition and Hydration Week 2023, WISE spotlights the importance of adequate hydration for dementia and provides some helpful tips and advice. ctmuhb.nhs.wales/.../nutrition-… WISE-CTM @drliza_revivepx

#YoungCarers Action Day raises awareness about young adult carers, the challenges they face and the support they need. The theme this year is 'Make Time for Young Carers' Find out more 👇 carers.org

#WorldSleepDay 🛌 The theme this year is 'Sleep is Essential for Health'. It's an opportunity to promote sleep health. If you feel you're suffering with your sleep, please speak to your GP. Good quality sleep is vital in order to keep the body and mind functioning.

Happy Mother's day to all the wonderful mothers and mother figures. #mothersday #wales #welsh

The first day of Spring 🌸 What better way to embrace this than by getting your #walking boots on and going out to see #Spring unfold. Regular exercise also has proven health benefits! Find out about our fave local walks here 👇 #bridgend pybhealth.com/our-top-5-reco…

Spring into action this month and support your Welsh Blood Service by encouraging friends and family to start giving blood 🩸 🔁 By sharing this post you could make a lifesaving difference to patients in need. ♥️ I Book your lifesaving appointment today: wbs.wales/app

Views that go on and on… With rolling hills, mighty mountains and magical forests - the landscapes of our valleys are a sight to behold! 📍 Bwlch Mountain 📸 katesscapes (Instagram) visitbridgend.co.uk #VisitBridgend #VisitWales #FindYourEpic

You don’t always need them but when you do, your #GPSurgery is there for you, and now there's an App to help you manage your health and connect with your GP surgery. So download the #SurgeryApp now and connect with your GP Surgery. Available on Android or Apple. 📱

#IBS is a common condition that affects the #digestivesystem. If diet changes and pharmacy medicines are not helping, your GP may refer you to a dietitian or specialist for advice, where they can also suggest other treatments to try. Find out more pybhealth.com/common-illness…

With #Spring comes an increase in pollen and the appearance of #hayfever. Speak to your #pharmacist if you are showing symptoms. Or find out more here pybhealth.com/common-illness… #hayfever #springtime

The National Autistic Society Cymru works with autistic people across Wales. We provide a wide range of quality, personalised support services for people on the autism spectrum and their families National Autistic Society Cymru

Eating a healthy, #balanceddiet is hugely important for everyone. Click the link access to #NHS’s “Eat Well Plate” information, which highlights the different types of food that make up our diet, and shows the proportions we should eat them in. nhs.uk/live-well/eat-…

OH specialists can support organisations through advising on work-related illnesses and accidents, carrying out assessments for new starters and existing employees, monitoring the health of employees and prevention. Contact your surgery for support.

#Dementia is not only about #memoryloss. It can also affect the way you speak, think, feel and behave. If you're worried about your memory, or think you may have dementia, it's a good idea to see a GP. There is more information available on this link nhs.uk/conditions/dem…

111.wales.nhs.uk should be your first port of call if you're unwell and unsure what to do. You can check symptoms and get advice and information on a range of illnesses, chronic conditions, treatments and more. You can also find your local pharmacy and its opening hours.