To keep the (let's talk) conversation going and encourage you to take action, we are providing free access to our Virtual Fitness and Wellness Platform for February Visit our blog for instructions on how to sign up and our discount code buff.ly/3rSGt7O

Small-Group Training is back we have established sessions that have available spots and we have availability to additional sessions. Small Groups (3-6 People) that deliver Big Results- get some friends together at a time that works for you! Fraction of the cost of 1 on1 training

Keep things fresh with our Workout of the Month! Let us know if you need any help and how you make out. If you like guidance and variety hundreds more workouts with an Optimal Online Subscription.

Waiting until a specific day on the calendar to start is silly. The best day to start is today the next best day is tomorrow. If you have struggled with consistency thats OK, keep on going and let us know how we can help #fridayfitnessfunny

NEW ARRIVAL! We are so excited to offer you the option of an at home fitness program to add to your routine. This program is not a group fitness class and is designed by certified trainers at LIV North! Subscribe for to our virtual wellness services as little as $4.99+tax/mth

Why do I Workout?... So I can accomplish unnecessary feats of strength Who else is guilty of being a 1 trip person? Seems efficient until you have to open the door to the house... #sundayfunday

People are talking about us! We are ramping up our Small-Group Training, get started with one of our Signature Sessions like Burn Bootcamp, Girl Power, Next Level Yoga, HIIT Xpress, Absolute Strength & Muscle & Mobility

If you are unsure if you should work through your lunch rather than pop by for a quick workout this image and research suggests that your brain activity improves after a short workout which would translate to your productivity.

Make sure you master each exercise you do and maximize all the equipment you have available with your membership.

Valentines Day is Monday- make a plan for some self-love and book some time at the gym.

Monday, Feb 21 is Heritage Day in NS. We are open regular hours for your individual workouts! No classes or Personal Training appointments.

We are open today for usual booking availability but due to the storm we are canceling Small Group Training Sessions for the remainder of the day. Please see our Mid Month update buff.ly/3GNi7BJ (link in bio) for info about how the phase 1 reopening plan affects PWFC.

Valentine's day fail! Things I find funny but my wife doesn't!

Accumulating 150 minutes of activity through the week is shown to be much more effective than being active 1x week.

Its Heart Health Month! The team at EXOS shares Heart-Healthy Foods

What would you rather? If you have a friend or coworker interested in the club let us know and we can arrange for a free workout!

Shift your mindset from Impossible to I'm Possible. Let us know how we can make your goals a reality! #fridayfunny

Monday, Feb 21 is Heritage Day in NS. We are open regular hours for your individual workouts! No classes or Personal Training appointments.