I believe all 7 billion human beings alive today are part of one human family. We are born and die in the same way. And what is most precious in our relations with others is warm-heartedness. It yields the peace of mind and inner strength that are fundamental to a happy community

Culturally, we tend to eat while socializing or mindlessly with a screen in front of us, which can lead to overeating. However, by practicing mindful eating and being present for each bite, it can be easier to ensure you eat the right amount. #healthy #HealthyLiving #nutrition

There are five hundred species and 3 pounds of bacteria in your gut; it’s a huge chemical factory that helps you digest your food, produces vitamins, helps regulate hormones, excrete toxins and produce healing compounds that keep your gut healthy.

The most underused medical tools 1.Fasting 2.Sunlight 3.Sleep 4.Nature 5.Real food 6.Exercise 7. Travel & fun experiences

Did you know that the two most eaten vegetables in the US are potatoes in the form of french fries and tomatoes in the form of ketchup?

I recommend water filters over bottled water, which is virtually unregulated, expensive, and not necessarily safer than tap water. And roughly 2/3rds of those water bottles wind up in the ocean and in landfills, polluting and poisoning waters and wildlife.

If we are thinking that once we have the wealth to buy more things, then we will be overjoyed, we’ve got it backwards. happiness has nothing to do with pleasure bc the reliance on feeling good from such intensely stimulating things only moves us further away from real joy.

Did you know that for every 10 percent of your diet that is ultra-processed, your risk of death increases by 14 percent? The Standard American Diet is around 60% ultra-processed.

So often, for one reason or another, we just don’t seem to believe we can have everything we want. We tell ourselves our dreams are impossible before even thinking about what steps it would take to reach them. But with the right shifts, we can make those dreams come true.

Often overlooked or forgotten, especially as we get older, the simple and pleasurable act of sex comes with an ever-expanding menu of health benefits--- stress relief, supporting good sleep, boosting immunity, taking the edge off pain and pumping up anti-aging hormones.

Sometimes it’s what you DON’T do that matters most for your health Don’t 1. Eat refined carbs, sugar and seed oils 2.Snack all day 3.Avoid the sun 4.Stay up late 5.Sit in doors all day with no movement 6.Think negatively 7.Keep toxic people in your life

Whether you choose to acknowledge it or not, how you eat affects not only your body, but the planet—for better or for worse.

Ladies, download your free guide today for more Bliss and Balance in your life! purebodyandlife.click #purebodyandlife #blissandbalance #women #healthcoach #healthcoachtips #stress #motivation instagram.com/p/B_ftlNuDWHd/…

Scientists link vitamin D deficiencies to higher COVID-19 mortality rates. The role of Vitamin D in coronavirus infections seems to be more important by the day. ow.ly/k4EY50zvgks

I don't mean to be disrespectful of those of you who feel that the mask is protecting you. But for healthy people, they are not necessary

Discover 3 Key Strategies that Helped Me Transform My Relationship with Stress I’m hosting a free Masterclass this Wednesday, July 1, at 7pm CST and seats are filling up quickly. In this training I will be… instagram.com/p/CB_FcGAD30b/…

.@ It's unethical & unconstitutional to force healthy citizens to abide by measures that can result in physical & emotional harm & that affect their ability to participate in society without discrimination. #maskingquestions #justmasking #breathefree #nomandates

One of the most prominent nutrition myths, that is still being supported by our government policies today, is that we need three servings of dairy a day to get enough calcium and achieve optimal wellness. We now have plenty of research to show us this just isn’t the case.

FALSE! Vegetables are actually a much better source of calcium. And despite the “conventional wisdom,” also known as dairy industry propaganda, high intakes of milk are linked to higher rates of osteoporosis.

What could go wrong? 🤷‍♀️