just dished out $150 easy on the “junk food” portion of the grocery list for March iykyk 🤣😳🥶 #parenting #iykyk #kids #grocerylist

I’ve trained a lot of ppl in my day who got “strong” and “tone” but forgot to find their “happy”… I’ve also trained a lot of ppl in my time who found “happy”…different experiences as a trainer 💡✌🏾 #CYB

I know a lot of ppl who burn a lot of calories and at the end of the day still don’t feel good. At some point it’s gotta be more than about calories burned on the Apple watch or the intensity of the workout. Right? 💡✌🏾#CYB

Everyone deserves a chance at this health thing, fitness thing #CYB

Eating “healthy” usually gets lost in translation. Eating to lose weight is different from eating to lose body fat which is also different from eating to add lean muscle💡#CYB

If you currently can’t make time for your “goals”, you don’t actually want them.

Is comfort more appealing than effort? Because it’s not that you don’t know how to change, you’re just loving being comfortable. It’s YOUR choice. #CYB

COMMITMENT + EFFORT + CONSISTENCY = CHANGES It’s just that simple…no magical workout, pill, shot or diet. Just have to CYB regularly…and I’m not talking about just training💡🎯 #CYB #commitment #effort #training #fitness #consistency #change

if you play small, you stay small💡 #CYB #hardtruth

Excellence is difficult, but to be mediocre…there’s no pressure💡 #CYB

will always do something A LOT that I 🤍, then to do something A LIL that I hate💡 #cyb

just a reminder that we’re in week 12 of a 13 week quarter. if your body feels tired, exhausted, sore, or you lack motivation to do what you were doing earlier in the year… you may consider being proactive and taking a week off or changing your schedule for a week💡 #CYB

Them: “Checking measurements and reviewing your habits is excessive.” Me: “…so is complaining about what you don’t like about your body after working out the past 6 months and not seeing what you thought, yet not doing nothing to make changes.” #CYB #itsmorethanaworkout

2 weeks of March was like a 2-day trip to Vegas…non-stop and loved it! #dadmode #girldad #boydad #family #vibes

just a practical reminder to eat real food #CYB

The older we get, the more these morning walks start to make sense.

I’m that song you skipped and later found out was that 🔥🔥

2026 mindset: Stop watering dead plants

Some of y’all on here just taking what AI is telling you, and looking stupid af posting what it suggests. Better start questioning AI on a deeper level because the last thing you want is for a robot you trust to know how stupid you are.

pov: it’s normal to be broke in your 20s if you didn’t come from money… the real challenge now? you can see everything you don’t have, all the time. Crazy