Wlaa (@ptofatlanta) 's Twitter Profile
Wlaa

@ptofatlanta

taking the stairs, no elevatorsšŸ’­šŸ’¬ and thinking outside the šŸ“¦ @cybatlanta @thepracticaltrainer

ID: 128754189

linkhttp://www.thedetailsmatter.com/comingsoon calendar_today02-04-2010 03:08:55

1,1K Tweet

118 Followers

143 Following

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just dished out $150 easy on the ā€œjunk foodā€ portion of the grocery list for March iykyk 🤣😳🄶 #parenting #iykyk #kids #grocerylist

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I’ve trained a lot of ppl in my day who got ā€œstrongā€ and ā€œtoneā€ but forgot to find their ā€œhappyā€ā€¦ I’ve also trained a lot of ppl in my time who found ā€œhappyā€ā€¦different experiences as a trainer šŸ’”āœŒšŸ¾ #CYB

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I know a lot of ppl who burn a lot of calories and at the end of the day still don’t feel good. At some point it’s gotta be more than about calories burned on the Apple watch or the intensity of the workout. Right? šŸ’”āœŒšŸ¾#CYB

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Eating ā€œhealthyā€ usually gets lost in translation. Eating to lose weight is different from eating to lose body fat which is also different from eating to add lean musclešŸ’”#CYB

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Is comfort more appealing than effort? Because it’s not that you don’t know how to change, you’re just loving being comfortable. It’s YOUR choice. #CYB

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COMMITMENT + EFFORT + CONSISTENCY = CHANGES It’s just that simple…no magical workout, pill, shot or diet. Just have to CYB regularly…and I’m not talking about just trainingšŸ’”šŸŽÆ #CYB #commitment #effort #training #fitness #consistency #change

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just a reminder that we’re in week 12 of a 13 week quarter. if your body feels tired, exhausted, sore, or you lack motivation to do what you were doing earlier in the year… you may consider being proactive and taking a week off or changing your schedule for a weekšŸ’” #CYB

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Them: ā€œChecking measurements and reviewing your habits is excessive.ā€ Me: ā€œā€¦so is complaining about what you don’t like about your body after working out the past 6 months and not seeing what you thought, yet not doing nothing to make changes.ā€ #CYB #itsmorethanaworkout

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2 weeks of March was like a 2-day trip to Vegas…non-stop and loved it! #dadmode #girldad #boydad #family #vibes

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Some of y’all on here just taking what AI is telling you, and looking stupid af posting what it suggests. Better start questioning AI on a deeper level because the last thing you want is for a robot you trust to know how stupid you are.

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pov: it’s normal to be broke in your 20s if you didn’t come from money… the real challenge now? you can see everything you don’t have, all the time. Crazy