Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein

🔹🔸 Healthy neurotransmitters can stimulate a positive mood, which produces the confidence that inspires you to perform with your best effort and cultivates an enjoyable experience. 🔸🔹 #FTF #Brotherly_Love #YouGoWeGo Roger Harriott

Fuel Your Early Morning Workouts ⏰🔥 Quick carbs = fast energy! Unlike fats and proteins, simple carbs digest rapidly, giving your muscles the boost they need. Try these easy pre-workout options within 60-min prior to training: 🍉 Fruit– Natural sugars + potassium for

2025 Magis Miles 📅Saturday, June 7th, 2025 📍Saint Ignatius College Prep 🏙️South Loop of Chicago 🏃🏃‍♀️Runners of all ages and abilities Register at magismiles.com The tradition under the skyline continues. It's year 10 for the fastest high school mile in Illinois!

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Summer and you have plenty of time to get to the grocery store, cook, and plan ahead to reach your goals‼️ Remember, champions are built in the off-season with

Practice starts on Monday!! Don’t miss your opportunity to sign up to be part of such a fun and cool club this summer! It’s not too late!! thepacktfcc.com/plainfield-pac…

Here’s a flyover of the 2025 Western States 100 course. Starting at Olympic Valley near Lake Tahoe and finishing in Auburn, the 100.2 Mile (161km) course racks up 18,090 feet (5500 m) of vertical gain while descending a total of 22,970 feet (7000 m). The race begins at

Gear is starting to roll in! Don’t miss your opportunity to signup for Plainfield Pack and join our other 86 members of the club! thepacktfcc.com/plainfield-pac…

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🎙️ Episode 1: Tony Holler — More Than Just UrAvgCoach 🐾 We’re kicking off the UrAvgCoach Podcast with a true game-changer: Tony Holler 🏆 Illinois Track & Field Hall of Famer 📚 38-year chemistry teacher 🎓 44 years coaching track, football, and basketball

THIS IS AWESOME! Congrats on your first day and all the best this summer!!

So proud of Carson and his coaches for their relentless effort to get this going. Now the fun can begin!

Really proud of Carson and the Plainfield coaches for getting this off the ground! They were hoping for 30 kids and they got over 100! Plainfield area is about get even better in xc and track!

I signed up for the Trooper Thompsen Memorial 5k on Jun 14, 2025! runsignup.com/Race/IL/SaintJ…

🚨 Episode 1 of UrAvgCoach Podcast is LIVE! 🎙️ We kick things off with none other than Tony Holler (Tony Holler) — HOF coach & Feed the Cats founder 🎧 Spotify: open.spotify.com/episode/3GWdLk… 🍎 Apple: podcasts.apple.com/us/podcast/ura… 📺 YouTube: youtu.be/WkOgh-g9DDI?si… #UrAvgCoach #FTC

Anthony woods Tony Holler Super excited!!! Audio quality will get better! Hope you guys enjoy! It's scary to do something for the first time. But every one has to start somewhere! 🤞🏾

Interesting conversation between two highly competitive rival sprint coaches from the same town (TrackTown). Coach Woods of Plainfield South has a bright future! #BeatSouth

#TheCRC

This past Thursday, we hosted our first ever meet in Plainfield Pack history at Plainfield South! We had a great time and so excited to also host a meet on July 3rd!