To celebrate the #WorldCup, we’re running our own #WorldCupOfWorkouts that you can do in front of the football to find out which fitness routine is the ultimate Workout Champion🏆 First up, it’s Squats vs Lunges, both excellent full-body exercises. Which workout would you go for?

Are you ready to get served? #BeYourBestSelf this #Wimbledon season by keeping your body fuelled with premium protein and branched-chain amino acids 💪 Help muscles and tendons recover faster for more powerful workouts: bit.ly/2vF7RfD #MondayMotivation

Continuing on with our #WorldCupOfWorkouts, today’s combatants are the classic Sit Up and core-busting Bicycle Crunches. A great strengthening addition to any routine! What’s your favourite core workout? #TuesdayThoughts #WorldCup #FindYourStrong

We’ve launched our own #WorldCup tournament this week to find out which workout is the Protein Water Co favourite. No weights? No problem. Today's workouts just need you to give it your all! Which workout would you vote for: Push Ups or Side Plank? #WorldCupOfWorkouts

Want to make the most of #PrideLondon? Keep up your energy from dawn ‘til dusk with a rainbow-coloured bottle of #ProteinWater! We hear the celebration is going to be EPIC 🏳️‍🌈 ✨ #LGBTQ+ #Pride2018 #AllWeNeedIsLove

It’s the last of our #WorldCupOfWorkouts Quarter-Finals – and it’s all about the arms. Turn on the TV and turn up the #fitspo with either Dips or Shoulder Press. Which workouts will make it to the next round? Semi-Finals start on Monday! #FitnessFriday

It’s time to announce our first set of semi-finalists for #WorldCupOfWorkouts 🏆 The competition has been tough but next in the ring are SQUATS and SIT UPS! Don’t forget your secret strength weapon with Muscle Maintenance 💪 bit.ly/2vF7RfD

Ready to see which other workout exercises have made it into the #WorldCupOfWorkouts semi-finals? Meet PUSH UPS & the SHOULDER PRESS! Effective workouts that you can complete at home while watching your favourite show, no gym membership required 🏋️👏 Who should win? #WorldCup

Happy #FitnessFriday! It’s the perfect day to announce our #WorldCupOfWorkouts champion. It was a tough call between Squats and Push Ups, two classic workouts, but there can only be one winner . . . And the 2018 Champion is SQUATS!🏆Let us know if you agree in the comments 

Good luck to everyone in the #WorldCup, #Wimbledon and #AthleticsWorldCup finals tomorrow! Wake up ready for success with our Skin Maintenance range, designed to improve rest quality with vitamins B3, B6 and B7 👍 It's bottled beauty sleep: bit.ly/2vF7RfD 😴💤

Need some #MondayMotivation? Spare a thought for those tired legs after the World Cup! If you’ve got sore muscles after exercising, boost your #recovery & pick up a bottle from our Muscle Maintenance range. Available from Boots or via our website: bit.ly/2vF7RfD

You get 20g of #protein in every bottle of our Muscle Maintenance range. That’s the highest per gram of any #protein drink in the UK. Now that’s efficient gains. Shop the range here: bit.ly/2vF7RfD #TeamPW

#Summer calls for a refreshing Coconut & Mango Protein Water. Delicious flavours and 20g of #protein on top, that’s a win-win! Best enjoyed chilled, especially in this weather! Order direct from our website: bit.ly/2vF7RfD

Still working on that beach bod? So are we! Boost your progress by drinking Protein Water after every workout. Each bottle delivers 20g of #protein straight to where it’s needed, accelerating recovery and muscle growth. #TeamPW

Pair your Skin Maintenance Protein Water with pumpkin seeds to double down on the benefits – improved sleep and anti-inflammation, not to mention the #protein! How’s that for functional snacking?! #TeamPW

Who doesn’t like Apples & Strawberrys?! Get this flavoursome combo as part of our Skin Maintenance range, which delivers 10g of the finest #collagen protein in a single bottle! #TeamPW

The #workout never stops. Max out your #protein intake with our Muscle Maintenance range via our website. bit.ly/2vF7RfD

Shop our full Muscle Maintenance range in Whole Foods UK– that’s all three flavours in their 7 locations! #TeamPW

Festival season is in full swing, and everyone is trying to look their best. Get that #festival glow by making sure your skin gets the #collagen boost. Luckily, we’ve got just the thing! bit.ly/2vF7RfD

Our core muscle maintenance range is now stocked in M&S, Sainsbury’s, Boots and Wholefoods. We have new and improved Coconut & Mango and Grapefruit & Yuzu flavours. Go try them 👊🏼 instagram.com/p/Boynw8pH14s/…