Some training week that was guys! All 10 of my own sessions planned, complete! Maybe a solo run tomorrow at some stage to get that bonus one in… and earn those beer tokens! How’s your week been? Have you hit your targets? What was your favourite workout? #primehealthandfitness

Just posted a photo @ Spital, Merseyside instagram.com/p/CmUhXHMD5ZV/…

Just posted a photo @ Prime Health and Fitness instagram.com/p/Cm62-1BD-b2/…

Another one gone far too soon! Always loved Gianluca Vialli and he never played for AC Milan … a superb striker, a great manager and coach… and an even better human being. RIP Luca🙏🏻 instagram.com/p/CnF2_HTD4ul/…

And next week… we might even get a gym session in to that busy schedule hey DV???… 👀

Guys! I’ve found it! The magic pill that the world has been searching for forever!💊 … It took a while and many painstaking hours in the lab, but it was right in front of us this whole time! It’s THE GYM! More so, this gym, your gym, our gym💪🏻 Fitter, stronger, faster, leaner💪🏻

Physical training is the most important and underused medicine in our world for both body and mind. Starting is hard, keeping going is harder… but if you don’t find time for your fitness, you’ll be forced to make time for your illness… and that will be the hardest of all!💪🏻

Another Bold Street one boxed off✅ chaiiwala® , Liverpool… would recommend👌🏻💯🤌🏻 #primehealthandfitness #liverpool #boldstreet #chaiiwala #indianfood #breakfast #brunch

Guess who’s back?… 👵🏻 🐝 😍 #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline

Taking new shape… Loading… #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline

FUNctional FITness💯 #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline #motivation

Train or stay the same... more realistically, don’t train and get worse... but that doesn’t rhyme, so fcuk that bit. Just get your shit together and move your body💪🏻 #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health

🌟🌟🌟🌟🌟 Tobe!💪🏻 “I have been a member for years but started taking the gym seriously about 2 years ago and with Pete’s guidance, have put on roughly 10kg of muscle mass as well as a substantial increase in strength in all types of lift.

🌟🌟🌟🌟🌟 Tobe!💪🏻 “I have been a member for years but started taking the gym seriously about 2 years ago and with Pete’s guidance, have put on roughly 10kg of muscle mass as well as a substantial increase in strength in all types of lift.

Who doesn’t love a good before and after?!?!💪🏻 Never give up💯🙌🏻 #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge

Mount Snowdon/Yr Wyddfa, Snowdonia/Eryri📍 Rhyd Ddu path up, Snowdon Ranger path down and round with Debi B⛰️ Fine effort from this fine lady on our midweek super hike!💪🏻 What’s next, Deb?🤔 #primehealthandfitness

Get ripped or die trying💪🏻 You are not under the influence of hallucinogenics, it’s just a trippy filter 🌺 🌟 😃 #primehealthandfitness

Who’s up for some adventures then?🤔… SP #primehealthandfitness #adventureproject

Zero people though?! Surely I’m not the only one who loves burpees?🤔… there must be others out there!👇🏻 #primehealthandfitness

Such a lovely evening 🥰