Truth revealed by Basu basushanker.com/2020/08/22/tru…

The Eleventh commandment by Basu basushanker.com/2020/08/22/ele… #fitness #weightloss#fatloss#strengthandconditioning#running#blogger#lifestyle#training#fit#eatright#calories#train#training#weightlossjourney#athlete#fishoil

Appeal to parents by Basu basushanker.com/2020/08/22/app… #training #strength #strengthtraining #strengthandconditioning #fit #fitness #blog #primalpatterns #fitspo #fitstagram #athlete #athletics #running #athletictraining

The shoulder series The following exercises are considered the holy grail of rotator cuff (Shoulder) health and development and is a perfect warmup for any type of session or sport with a lot of overhead movement involved

The ‘Glute series’ When it comes to a warm up for Glute activation and strengthening, there is no better set of exercises than the Glute series that works extremely well for Athletes and the general training population alike. Try this for yourself and see the difference.

Kicking off the IPL season with a football match has been a tradition at RCB for many years. It was all smiles in the camp when AB’s Cool Cats took on Virat’s Hot Dogs. ⚽️ 🥅 #PlayBold #IPL2020 #WeAreChallengers #Football

The 7 way hip Drill Navneeth is here to show you another Glute activation series that is a great Rehabilitation tool for anyone suffering from a history of Lower back pain, Knee pain and Hip pain. This series is also a perfect warm up and cool down routine

Deadlift Tips by Basu basushanker.com/2020/09/15/dea… Click on the link to read the full blog

Another extraordinary book that is recommended to all our Staff at Primal Patterns Elegant, Functional and Extremely useful A must read for every aspiring Strength and conditioning coach. #reading #read #Arnold #strength #knowledge #books #bookclub #athlete #training #train

Thank you Champ!

Wondering what's been hurting your back lately? Have a read, you might just find the cause! primalpatterns.com/2023/04/19/bea…

If you want to get fast, beat body pain or simply just level up your body then you definitely want to read this. primalpatterns.com/2023/04/20/get…

If you're starting out on a weight loss journey you have to read this first! primalpatterns.com/category/weigh…

Everyone is an athlete! Yes, that's right. Why? Click the link below and read. primalpatterns.com/2023/05/03/eve…

Cardio vs Weights. We've answered the long debated question of which one is better for fitness. primalpatterns.com/2023/05/13/car…

If you are currently going through the weight loss journey then this is an absolute must read! primalpatterns.com/2023/05/28/spo… #weightloss #fatloss #fitness

If you're still wondering why growing your muscle mass mattes then this is an absolute must read ⬇ primalpatterns.com/2018/04/12/why…

If you've been looking for a robust way to test your body for weaknesses, then look no further 🔽 primalpatterns.com/2023/06/13/the…

Before you consider a low calorie diet, read this ⬇ primalpatterns.com/2018/04/12/wha…

Are you constant under stress or feeling anxious ? As the cool kids say “Touch some Grass” and it can do a world of good to alleviate or reduce the symptoms of your stress or anxiety. It sounds so simple yet extremely effective.