💥TRANSFORMATION TUESDAY 💥 Today marked my last session with Bex Bromley and what an honour and joy it has been to work with you over the months running up to your wedding! Any goals set you have smashed each... facebook.com/38911416110291…

Super proud to see Bex Bromley on her special day in her dress she worked so hard for ... you looked stunning! 😘 #bride #wedding #fitness #workout #thedress #weddingdress #bigday #health… instagram.com/p/BnN0qLKDn2u/…

Food prep is Essential for me and my crazy busy schedule! And makes knowing what I am having each day and night so much easier to keep eating clean! Today I made.. Cottage pie Chill Lamb and rice all in one... facebook.com/38911416110291…

It had been a delight to train and treat the 2 Jaynes in preparation for their trek across the Gran canyon! All loaded and fuelled by Arbonne to keep them going while out their! We have… instagram.com/p/BokMnucDMiq/…

Well that's premier all done for Christmas as I am off away for a well earnt break! Thank you for all your loyal custom! I am excited for my new venture in the New Year at Running Bear! Wishing you all a very merry chritmas! Xx

Premier Sports Massage and fitness, I never knew you would have become what you have. Setting up a business is never easy and I wouldnt have grown it to what it is today without the help and... facebook.com/premiersportsm…

Very productive, enjoyable and rewarding time bringing this together with my amazing team at #PREM All for an amazing local charity North Staffs Mind Give what you can afford and enjoy the show #CampOutForNorthStaffsMind

After an amazing week, showcasing the projects and work that the Community Trust does, we caught up with manager Michael O'Neill to get his thoughts on how important the Community Trust is. #SCFC 🔴⚪️

First Tweet Back!!! #injuryprevention #movementcorrection #keepyoureyespeeled #Knutsford #Cheshire

A busy morning teaching Kinstretch virtually, a 10k for cancer research, now I'm testing out my den ready for tonight's #CampOutForNorthStaffsMind raising awareness and money for mental health. Stoke City Community Trust North Staffs Mind

Ahead of tonight's #CampOutForNorthStaffsMind, just remember, try and help others, whether that's a message to check in on a friend or showing support publicly, it can all help towards mental wellbeing. #SCFC 🔴⚪️

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