Stress can occur when feeling pressured, facing significant life changes, or worrying about outcomes. Lack of control, overwhelming responsibilities, or lack of stimulation can also contribute to stress. It's important to address these factors and find healthy coping mechanisms.

While we have the same goals, Mind work on a national level, North Staffs Mind work to achieve these goals in Stoke-On-Trent and Staffordshire!
We are proud to be a part of the Mind family, but we are even prouder of our work in the community of North Staffordshire.

Stress can definitely sneak up on us, whether it's from one major thing or a bunch of smaller ones piling up. But you know what? We're totally capable of managing it. Taking a step back, focusing on self-care, and reaching out for support can make a world of difference. #SelfCare

Feeling stressed can really take a toll on us. It can mess with our memory, make it hard to concentrate. Some of us might eat or drink more than usual, while others might withdraw from people. It's important to recognise these signs and find healthy ways to cope #StressAwareness

Make a real difference in 2024, choose us as your charity of the year!
By working with us, you can showcase your commitment to promoting positive mental wellbeing for staff, clients and customers.
Contact us today, ask for Steve on 01782 262100

Communication is crucial for mental wellbeing. We work hard to communicate openly with our community, clients, and anyone needing support. That is why we strive to connect, support and change minds. If you feel that your child needs support from us, please call 01782 262100

It's so rewarding to hear that our schools team is receiving such positive feedback. It just goes to show the incredible impact of our work! Together, we're making a real difference and helping to improve the school community. Let's keep up the amazing work! #SchoolSupport

The physical effects of stress are no joke! Our bodies really go through a lot when we're stressed out. From difficulty breathing to sleep problems, it's clear that stress can take a toll on us physically. It's important to find ways to manage stress to avoid these issues.

When you're stressed, you might feel irritable, overwhelmed, anxious, or even depressed. It can make you feel like everything's just too much to handle. You might find it hard to enjoy things you used to love or feel lonely and neglected. #StressSymptoms #MentalHealthAwareness

Make someone smile. It doesn’t have to be much, try a compliment or arranging to have a coffee. North Staffs Mind supports over 10,000 people each year.
#MakeADifference #SpreadKindness #CharitySupport #MentalHealthMatters #GivingBack #SmallActsBigImpact #SupportLocalCharity

Stress can really take a toll on us, affecting our emotions, our body, and our behaviour in so many ways. It's important to recognise the signs, even when they're subtle. Pay attention to your mood, physical sensations, and how you're acting. #SelfCare #StressAwareness

Join our Move it May Step Challenge and let's all work together to improve our physical and mental wellbeing. 10,000 steps a day for the whole month of May!

justgiving.com/create-page?ca…

#MoveItMay #StepChallenge #MentalWellbeing

Stress can have both positive and negative effects on our wellbeing. Acute stress, which is short-term can sometimes boost productivity and energy levels. However, chronic stress, which is prolonged and severe, can have detrimental effects on our physical and mental health.

Link workers see hundreds of students every week and sometimes they can struggle to provide the full support they want to. We’re here to help. We can work with schools to help provide a safe space for students to be in and talk. Get your SLT to contact us on [email protected]

Stress is totally normal, but it's important to find healthy ways to manage it. It is how we react when feeling under pressure. It can affect our physical and mental wellbeing, so it's worth paying attention to. Take a break, practice mindfulness, or talk to a friend #SelfCare

CHANGE IN VENUE - Wednesday 3RD April 2024

The 'Be Excellent to Each Other' Men's Group will meet instead at the Staffordshire University Beacon Building on College Road in Room T005 (6-8pm), Car parking is free after 5pm

Hey everyone! Did you know that April is Stress Awareness Month? North Staffs Mind will be sharing useful tips, facts, and info about stress and its effects every weekday. It's all about spreading awareness and helping everyone better manage and understand stress #StressAwareness

Happy Easter from North Staffs Mind!
Now that spring is here, it’s important to remember to look after yourself. Please visit our website nsmind.org.uk to find out more information about what we offer.
#Easter #mentalhealth #Staffordshire #Stokeontrent

Connections are important. They can help to regulate your emotions, reduce anxiety and build your self-esteem.
North Staffs Mind run support groups where you can meet like-minded people in similar situations. Visit: nsmind.org.uk
#MentalWellbeing #staffordshire