praveen (@praveen180200) 's Twitter Profile
praveen

@praveen180200

Bigger Stronger Leaner Faster🧬 || Certified Broffessor🥋|| Training, Nutrition, Lifestyle☯️

ID: 1487808288905658369

calendar_today30-01-2022 15:22:06

1,1K Tweet

493 Followers

119 Following

praveen (@praveen180200) 's Twitter Profile Photo

HYPERTROPHY MADE SIMPLE Muscle is not ‘torn down’ and built back up. Infact muscle damage could inhibit hypertrophy. Although we see an increase in Muscle Protein Synthesis following a high-volume protocol with an emphasis on eccentrics this is most likely just ‘repairing’ the

HYPERTROPHY MADE SIMPLE

Muscle is not ‘torn down’ and built back up.

Infact muscle damage could inhibit hypertrophy.

Although we see an increase in Muscle Protein Synthesis following a high-volume protocol with an emphasis on eccentrics this is most likely just ‘repairing’ the
praveen (@praveen180200) 's Twitter Profile Photo

Underrated Benefits of Cardio 1) Better boners. bLoOcHoOo who? 2) Flushed, red, clear skin 3) Get shredded easier 4) Mental clarity & psycological resilience 5) Increased Energy flux. Eat more 🥩🍊🍒🥗 whilst maintaining weight 6) Improved Sleep & recovery

praveen (@praveen180200) 's Twitter Profile Photo

High step count = Better sleep I have the hardest time falling & staying asleep on the days I get fewer than 10k steps. If anything walking more has improved my recovery…it’s nature’s reperfusion.

GuruAnaerobic (@guruanaerobic) 's Twitter Profile Photo

64 in four days. How I keep in shape. - remain light, lean, and agile - resistance train 2 x per week - Sprints - HIIT - high aerobic fitness - 18/6; eat twice a day - 8hrs sleep per night - mod to low carb - creatine. PRO 1gm per pound bodyweight - a FULL week off focused

64 in four days. How I keep in shape.

- remain light, lean, and agile
- resistance train 2 x per week
- Sprints
- HIIT
- high aerobic fitness
- 18/6; eat twice a day
- 8hrs sleep per night
- mod to low carb
- creatine. PRO 1gm per pound bodyweight
- a FULL week off focused
praveen (@praveen180200) 's Twitter Profile Photo

The other day when I was doing my intervals… Guy next to me on a 12% Incline whilst holding on to the bar, stops me in the middle to let me know that he’s burnt more calories than me and I should try his “workout” instead of running🙈

Dean Turner (@deanttraining) 's Twitter Profile Photo

You can literally just eat 3-4 of these any time of day Pair with a couple Greek yogurts & some toast You get: - 50+ grams of protein - Only ~550 calories - Satiety for hours OLD FAITHFUL!

You can literally just eat 3-4 of these any time of day

Pair with a couple Greek yogurts & some toast

You get:

- 50+ grams of protein

- Only ~550 calories

- Satiety for hours

OLD FAITHFUL!
Zachary (@zachhan25148246) 's Twitter Profile Photo

If your diet primarily consists of - lean meats - vegetables - fruit - potatoes - rice - enough dietary fat to fulfill hormonal / brain requirements You can eat a lot of food / calories / volume before getting fat

Roman Helmet Guy (@romanhelmetguy) 's Twitter Profile Photo

There's nothing "natural" about letting helpless animals die for no reason. You are part of nature. If you want to save them, then nature wants them saved.

Zachary (@zachhan25148246) 's Twitter Profile Photo

I’ve been seeing something often on the timeline, that I’ve wanted to talk about People post screenshots of their Apple Watch recording their weight lifting sessions And their average heart rate is around 120-140 beats per minute Why does this matter? If your goal is to

Philip Ha (@thephilipha) 's Twitter Profile Photo

I just want to point out… self taught can be solid, too. I’m learning more and more that I do best when I’m not told how to move to the precise details (unless something is clearly out of the ordinary) 😂 These are so fun…

praveen (@praveen180200) 's Twitter Profile Photo

The world would be a better place if everyone drank a two-scoop whey shake daily. Nukes appetite if you are a fatty Provides much needed protein if you're malnourished can't think of any downsides

Bartek Ka (@bartek_kamyk_) 's Twitter Profile Photo

Two years of natural gains — beating genetics, from Rob the Nerd. The skinny guy on the left (over 2 years ago) was actually in bulk mode, drinking 2-3 mass gainers a day. Before that, Rob was even skinnier. Anorexic, malnourished, hospitalized with lung and heart problems,

Two years of natural gains — beating genetics, from Rob the Nerd.

The skinny guy on the left (over 2 years ago) was actually in bulk mode, drinking 2-3 mass gainers a day.

Before that, Rob was even skinnier. 

Anorexic, malnourished, hospitalized with lung and heart problems,
Dan Mehmet (@danmehmet_) 's Twitter Profile Photo

Most people take all their supplements with a meal. Just be aware that many are better absorbed on an empty stomach Such as, Zinc (if you tolerate it ) NAC Many amino acids such as theanine While some have different effects depending, ie, bromelain with food = digestion ,

GuruAnaerobic (@guruanaerobic) 's Twitter Profile Photo

Targets: 400m - 60secs One mile - sub 6mins Deadlift - 2 x bodyweight Chin-ups - 15 Dips - 25 Body fat - <15% Retain as long as you can.

praveen (@praveen180200) 's Twitter Profile Photo

Men develop “emotional intelligence” by doing hard things and overcoming adversity, not sitting around talking about their problems. The gym is a microcosm of real life. It builds character, resilience and perseverance —things that can translate to other facets of life.