Health is Wealth The curcumin in #TURMERIC has benefits to prevent HEART DISEASES, CANCER & ALZHEIMER's. It also has ANTI-INFLAMMATORY and ANTIOXIDANT properties that help in treating symptoms of ARTHRITIS & MENTAL #HEALTH problems. . . #shatras #agri #covid19 #healthcare

Health is Wealth DARK CHOCOLATE contains 3 times the anti-inflammatory flavonoids that Green tea & Apples ! Dark Chocolate aren't just a treat, they actually add value to your health. Dark #Chocolate also helps you sleep better. . . #vitamin #shatras #agri #covid19 #COVID19

Health is Wealth Prunes is rich in potassium, energy, boron and fiber which helps to keep you fit, away from digestive problems and #Prunes are also good for the heart. . . #vitamin #shatras #agri #covid19 #coronavirusinindia #herbsherbs #medicine #care #vegetables #fruit #health

Health is Wealth Eat an #orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore. . . #vitamin #shatras #agri #covid19 #coronavirusinindia #herbsherbs #medicine #care #vegetables #fruit #healthcare

Health is Wealth BLACK TEA has some great nutrients which actually prevents Cancer! Antioxidants present in #BlackTea keeps lungs, prostrate, bladder, oral & ovarian cancers at bay. How about having a Blacktea today? . . #vitamin #shatras #agri #covid19 #herbsherbs #care #health

Health is Wealth Add COLOURS to ur diet. RED Foods like #Tomatoes& #Apples gives u Vitamin A, C YELLOW foods like #Banana, Sweet #Lime, #Corn gives u #Potassium& Vitamin C #Leafy #GREENS gives u Iron,#Magnesium & #Fibre #BLUEberries, PURPLE #Grapes, reduce risk of Heart Disease.

Health is Wealth STRAWBERRIES are packed with vitamin C, folic acid, #fibre and antioxidants. They help lower high blood pressure and cholesterol. #Strawberries also keep your BONES STRONG. . . #vitamin #shatras #agri #covid19 #herbsherbs #medicine #vegetables #fruit #healthcare

Good Morning #Cardiologists recommend eating 5-6 #WALNUTS daily, to cut your risk of Heart Attack by half and add almost 3 #healthy years to your life. . . #vitamin #shatras #agri #covid19 #herbsherbs #medicine #care #vegetables #fruit #healthcare

Health is Wealth RAISINS helps in promoting better DIGESTION by softening the stools & smoothening the bowel movements–thereby preventing constipation. Fiber keeps u feeling full for longer periods, making #RAISINS a good dietary addition for those looking to lose WEIGHT.

Health is Wealth #Eat slowly. It helps #digestion, and will prevent you from over eating. Not to mention it will help post eating in reducing stomach #pains. . . #vitamin #shatras #agri #covid19 #herbsherbs #medicine #care #vegetables #fruit #healthcare

Health is Wealth Cardiologists recommend eating 5-6 #WALNUTS daily, to cut your risk of #HeartAttack by half and add almost 3 healthy years to your life. . . #vitamin #shatras #agri #covid19 #herbsherbs #medicine #care #vegetables #fruit #healthcare

Health is Wealth Want to loose weight? Eat #Okra (#Bhindi). Okra is high in fibre content and also provides calories helping you keep full longer. . . #vitamin #shatras #agri #covid19 #herbsherbs #medicine #care #vegetables #fruit #healthcare

Health is Wealth Where Ever possible, Use honey. #Honey's a natural sweetener that has certain beneficial antioxidant & antimicrobial properties that are NOT present in sugar. . . #vitamin #shatras #agri #covid19 #herbsherbs #medicine #care #vegetables #fruit #healthcare

Health is Wealth The Humble #Haldi (#Turmeric) reduces CHOLESTOROL build up in the arteries as it contains Vitamin B6, which allows this action. . . #vitamin #shatras #agri #covid19 #herbsherbs #medicine #care #vegetables #fruit #healthcare

Health is Wealth This summer, Drink plenty of water and water-based drinks such as #GREENTEA, because the increased humidity makes us sweat more and leaves our bodies dehydrated and makes us more susceptible to falling ill. . . #vitamin #shatras #agri #covid19 #herbsherbs

Health is Wealth Due to the presence of high levels of PHYTOCHEMICALS , BLUEBERRIES help in reducing BELLY FAT. #Blueberries also help to protect against age related macular degeneration & high blood pressure. . . #vitamin #shatrasagri #covid19 #herbs #medicine #care #vegetables

Health is Wealth Along with lowering CHOLESTEROL & easing INSOMNIA among others, the BLACK CURRANT also protects our IMMUNE system with its high level of VITAMIN C. BTW, #BlackCurrant boosts SKIN APPERANCE too . . #vitamin #shatrasagri #covid19 #herbs #medicine #fruit #healthcare

Health is Wealth To prevent kidney stones, drink LEMON JUICE regularly. #LemonJuice increases the citrate levels in urine & prevents the formation of oxalates, thereby helping in flushing out the stones. . . #vitamin #shatrasagri #covid19 #herbs #vegetables #fruit #healthcare

Health is Wealth #TOMATOES are high in Vitamin A, Vitamin C, #Calcium and #Potassium. They also contain lycopene which reduces risk of #HEART #DISEASE & #CANCER. . . #vitamin #shatrasagri #covid19 #herbs #medicine #care #vegetables #fruit #healthcare

ભારતીય સંસ્કૃતિ અને સનાતન ધર્મ ધારાને અવિરત વહેતી રાખીને વિશ્વને પરમ સત્યની પ્રાપ્તિ અને ધર્મમય શુદ્ધ જીવનનો માર્ગ આપનાર શ્રી સહજાનંદ સ્વામી - ભગવાન સ્વામિનારાયણના પ્રાગટ્ય દિવસની સૌ હરિભક્તોને હાર્દિક શુભકામના. સૌને મારા જય સ્વામિનારાયણ. 🙏