Your TOP 5 SECRETS to helping you look and feel more confident and less anxious, on Video calls, Zoom, Skype and Teams #workingfromhome #zoomconfidence #zoomanxiety #zoommeetings #skype #teams #wfh posturestars.com/feel-more-conf…

Looking forward to being on Insta Live with eddy malave instagram.com/p/CPGHc5-g9sq/…

Try giving all your attention to the screen right now, see how it pulls you towards it. I like to play around with how much attention I pay to the screen, and how much I pay to myself. 20% you, 80% screen is great. #posture #postureawareness #posturematters #alexandertechnique

"You can have the best chair in the world but if you're using a laptop without a separate display, keyboard and mouse, you're guaranteed to end up hunched over the screen, no matter what you're sat on". #posture #ergonomics #laptops #backpain #neckpain #workingfromhome

Postural improvement has 3 main requirements - your Body, Brain and Space. These 3 factors are what has built you up, into what you are today. You look like your posture, and your posture looks like you! #posture #postureawareness #mindfulness #posturematters

Using your mobile phone flat on the desk is just not good for your posture! 😖 Lets put an end to text-neck and raise that phone up using a phone stand! The one pictured here is the Base12 by Nexstand. #textneck #techneck #mobiles #phonestand #nexstand #posture #neckpain

Would you like the feeling that comes with open, upright, effortless posture? Check out posturestars.com to find out how! #posture #alexandertechnique #alexandertechniqueteacher #posturematters #postureawareness

This week is Back Care Awareness week. The Alexander Technique was found to reduce days with back pain by 86% (according to a large study in the British Medical journal). #backpainawareness #backpainawarenessweek #backpain #alexandertechnique #alexandertechniqueteacher

If you've got a minute to check your desk setup, it's always worth it - you'll feel more comfortable, I promise! #ergonomics #desksetup #deskposture #posture #workingfromhome

Had a fabulous time talking to Ally Reynolds from @your_perfectposture talking about all things ergonomics and posture. Listen here: posturestars.com/your-perfect-p… #posture #ergonomics #podcast

I just started following Cadasio on #Vimeo: vimeo.com/user140669188

Just for today (or longer if you upgrade!) you can catch my interview on this summit - and grab FREE access to my free gift giving you full lifetime access to one of my popular online courses. Take a look for yourself - summit.livingpainfreenaturally.com/James-Crow #wellness #wellbeing #painrelief

NEXSTAND are showing us how it's done when it comes to laptop stands. Are you on a laptop without one? You need to see this!

Your wrists are working overtime 💻✋ We always emphasise the importance of elevating your laptop screen to eye level, but by keeping your wrists in a neutral position, you can avoid discomfort and prevent those dreaded long-term issues like Carpal Tunnel Syndrome.

Ever wonder what happens when people actually listen to us about their laptop setup? 🤔 ✨ Less neck pain ✨ Less shoulder pain ✨ Less wrist pain ✨ More energy ✨ More productivity So, who’s ready to make the switch and feel the difference? 🙌

The K1 Carbon Fibre Laptop Stand: lighter than your phone, stronger than your coffee addiction☕📱 Why carbon fibre? Whether you’re hopping from café to café or turning your kitchen table into a makeshift office, the K1’s ultra-lightweight and sturdy design keeps you supported

Avoid These Health Risks While Typing! ⌨️🚫 Carpal Tunnel 🚫 Tendonitis 🚫 Repetitive Strain Injury 🚫 If you're working from your laptop on your desk, there's a good chance you’re unknowingly putting your body at risk. Over time, poor posture and strain can add up.

It takes a while for these conditions to build up, and you may not notice until the damage is done. Don't risk it in the first place!

Simple Setup, Massive Benefits 🚀💻 You don’t need to be a scientist to figure this out. Just a few adjustments can have a massive impact on your desk comfort and overall productivity. Use a keyboard, elevate your screen with a laptop stand, and boom! Instant comfort.

Yes, we bang on about laptop stands, but there's more to the story... 😬💻 If you’re not using a separate keyboard and mouse, you’re missing a critical part of your ergonomic setup. Your wrists need to stay neutral, or you risk overworking them every time you type.