As anyone with chronic back or neck pain will tell you, pain isn’t just physical—it’s mental and emotional, too. It’s all those layers of pain that can prevent chronic pain sufferers from sleeping well. #insomnia #chronicpain spineuniverse.com/wellness/sleep…

Your mobility means so much more than walking. Learn how your spine can help—and hurt—your independence. shar.es/a0LTzU via SpineUniverse for Surgeons & Spine Specialists

Check out the article below to find out how weight training can promote the creation of new neurons in the memory centers of the brain. nytimes.com/2019/07/24/wel… #memory #increasememory #memorytips #weighttraining

spine-health.com/conditions/nec…

Here's a quick guide for understanding & treating occipital neuralgia, a condition that may be causing the pain you feel in your neck and behind your head. #neckpain #chronicpain #healthtips #healthfacts spine-health.com/blog/occipital…

Text neck typically begins as a relatively mild ache in the neck or upper back. It could also present with sharp pain or stiffness in the neck. Check out the article below to learn more! spine-health.com/conditions/nec…

Cervical degenerative disc disease is a common cause of neck pain and radiating arm pain. It develops when one or more of the cushioning discs in the cervical spine starts to break down due to wear and tear. spine-health.com/conditions/deg…

By using healing herbs and spices, people can focus on their overall health rather than a particular ailment that typically arises from a lack of equilibrium in the mind, body and/or environment. Find out the top 101 #herbs and #spices for healing here: soo.nr/4AKs

For Sufferers Of Sciatica, Our Posture Pump® Penta-Vec® (Model 2500) May Be An Excellent Pain Relief Tool For You! Give Us A Call @ (800) 632-5776 Today To Learn More Or Check It Out Here!: bit.ly/2m4unFQ

Many patients seek MFR treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue. Check out the article below to find out more! spine-health.com/treatment/phys…

Trigger point pain is thought to result from tight “knots” that develop in the muscle. Many people have reported finding relief from trigger point pain by incorporating exercises that target their specific trigger points #triggerpoint #chronicpain spine-health.com/conditions/nec…

Getting an adequate amount of healthy, restorative sleep is beneficial for dealing with back pain. spine-health.com/wellness/sleep… #restorativesleep #naturalhealing #backpainrelief

Nerve pain may sometimes be felt as warmth, which can progress into sharp, searing pain in the later stages. Pain from muscles and joints may be felt as a warm sensation due to the inflammatory process of the underlying tissues. #chronicpain #nervepain spine-health.com/blog/why-do-i-…

Take a look at todays health news! #healthyeating #healthydiet #lungcancer #yogurt nytimes.com/2019/10/24/wel…

Flexibility and strengthening exercises can help you avoid back injuries and often help to relieve pain. #exercisetips #workoutplan #strength #chronicpain spine-health.com/wellness/exerc…

"I do this every day as soon as I wake up so that I don’t forget about it! I really can tell a difference already!" Check out the brand new Posture Pump® testimonial from Brianna: wife, mom of twin toddlers, blogger, and world traveler! adventuresofatwinmom.com/2020/03/02/cor…

Posture Pump® been using the posture pump in the mornings and evenings before bed. Has made a big difference so far.