Your brain needs a reward NOW, not in 6 months when you've lost weight. After every walk, put an X on your calendar. That's it. This simple act hijacks your dopamine system. You'll become addicted to not breaking the chain. Jerry Seinfeld built his career this way.

If you're trying to learn by building out a project but you're not really getting anywhere with it, it's an indication the project is too advanced and you'd be better off stepping back to a more basic project that you're able to make progress on. Don't let your ego get in the

Initial Discipline(forced labour) is the enabler to attain freedom (creative labour). Visualise this. This initial coercion is temporary to achieve freedom. Once you attain freedom you are a top G.

Rather make an idea your whole life. Hack away the unessential. (Kondantha raagam teeyaku)