🚨 NEW EPISODE ALERT! 🚨 Today's #podcast episode is about something we're both very familiar with - #stress! We discuss our relationship with stress, how we cope under pressure, and the things that make us flip out in the first place. Listen here: positiveish.co.uk/episodes-1

Since it’s #MothersDay on Sunday I wanted to share my favourite picture which is of course of me and my #mum. It was a chilly day at the beach and I can actually remember my mum wrapping me up in her coat to keep me warm. A perfect metaphor for how she cares for me to this day.

What helps you when you're feeling stressed? These are just a few of our top tips, and we hope you find them useful. #stress #mentalhealthsupport #selfcare #stressmanagement #anxietytips #healthylifestyle #mindfulliving #stressreliever #stressedout #stressful #stressrelieving

P-R-E-A-C-H 👏 Do we really need to say anything else?! Give our episode all about stress a listen now - positiveish.co.uk/episodes-1 or search 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc. #stressrelief #stress #lifestyleguide #bepositive #positivevibes #bepresent

We're getting sassy this week as we chat with the lovely #ecofriendly ladies over at Sasstainable (@sasstainable_ on Insta) 💖 We talked about #sustainable approaches towards food, skincare, recycling, period products and so, so much more. Listen here: positiveish.co.uk/episodes-1

Just a little reminder that healing your relationship with food is HARD. But it's worth it. I wouldn't miss out on brunch or burgers for anything 🥂 🍔 #healing #relationshipwithfood #health #nutrition #foodfreedom #intuitiveeating #food #mentalhealth #stopdietingstartliving

We know we can't always fix each other's problems, but hopefully if you're having a bit of a down day then some of these words will put a smile on your face. #positiveaffirmations #positivevibes #positivemindset #positivequotes #affirmations #positivethoughts #positivethinking

We just think this quote from Sasstainable is so spot on 🌎 It really made us think about why being more environmentally conscious in any way we can is totally worth it. Check out the episode - positiveish.co.uk/episodes-1 #ecofriendly #sustainable #environment #sustainableliving

Joining us on today's episode is the absolutely fantastic #singersongwriter Casey McQuillen (Casey McQuillen) We got stuck into #bodyimage, #feminism, #selfacceptance and #confidence, and it was bloody fantastic. Listen here: positiveish.co.uk/episodes-1 #bodypositivity #podcast

Thanks for coming on Positive(ish) Casey! This is such a great ep, give it a listen and make sure you catch Casey on tour and check out her new song ‘Skinny’ 💜🎙🙌🏻

Sunday was our four year #anniversary. I never thought I’d be able to be so myself and so goofy around a guy. But all the things I used to feel insecure about are the things that Matt likes the most about me. So be as 'you' as poss, it might just attract the #love of your life!

Make sure you check out the Positive(ish) Playlist this weekend. We’ve got feel-good music for daysss! ☀️ open.spotify.com/playlist/2L3kZ…

Just a few simple sayings, inspired by our conversation with Casey McQuillen this week, to help us feel good about ourselves. Repeating some words of self-love and encouragement might not solve the problem, but we find it definitely doesn't hurt. #selfacceptance #selflove #quote

This was such a prevalent message in our chat with Casey McQuillen and it rang true for us. We can't flick a switch, record a podcast and make it all alright. But maybe we can sit beside each other and make it all feel a little more manageable? Full ep: positiveish.co.uk/episodes-1

Happy Easter everyone! 🐰 We hope you're having a chocolicious day and enjoying the bank holiday weekend. We're going to be taking a little break here at Positive(ish) HQ but will be back next month with more great episodes. Lots of love! x #Easter #easterbreak #eastersunday

We thought it'd be nice to come back with something uplifting! This week, the two of us are talking all about #inspiration. We chat about the people, places and pop culture that inspire us, from our friends and family to films and music. Listen here: positiveish.co.uk/episodes-1

What inspires you? Is it music? Film? Books? Art? Podcasts? People? Places? We hope this episode inspires you to get up and start turning that inspiration into whatever you want it to be! Listen here: positiveish.co.uk/episodes-1 #podcast #inspiration #inspirational #creativity

This week we're joined by the amazing Megan Shallow to talk all things social media! Megan is an incredible #entrepreneur and runs her own #socialmedia agency BNL Media Consulting She shared so many great #socialmediatips! Give it a listen here: positiveish.co.uk/episodes-1 #podcast

We love this idea from Megan Shallow of BNL Media Consulting about the power of #socialmedia We've really enjoyed creating this community and seeing how the positive messages of our episodes have found their way into your offline lives - and ours too! Listen here: positiveish.co.uk/episodes-1

Positive(ish) Hiatus Announcement! After much reflection, we have made the choice to take a hiatus from running Positive(ish). Other work has picked up for us and we just can't commit as much as we need to. Thanks for all your support! Head to our Insta/FB for more details.