Kids Fitness Group Class Launch! conta.cc/2XOOZHx via @constantcontact

The Okra Project gofundme.com/f/z8b8cc-the-o…

Meet Gardy Regals, Medical Exercise Specialist youtu.be/KJifzMdtXJs via YouTube

Gardy Reglas, Stabilized Hamstring Stretch youtu.be/sv0WIMt_hto via YouTube

See this Instagram video by pongopower instagram.com/p/CLsTGk4hZDU/…

Click here to support Caring for Caregivers of Wadleigh Arts organized by Pongo Power gofund.me/6b33acd8 GoFundMe

Caring for Caregivers of Wadleigh Arts gofundme.com/f/pongo-power-…

Caring for Caregivers of Wadleigh Arts gofund.me/377e3be2

Heel Slides youtu.be/5nB_HbDEC-U via YouTube A simple exercise for recovery and regaining range of motion. Note: completely stable.

Let's Talk Flexibility and Mobility with Pongo Power! youtu.be/X3uulXpW698 via YouTube

Ankle Pump youtu.be/5Mh432Rsi0I via YouTube Our medical exercise specialists can help you rehabilitate your ankles!

Elizabeth Pongo started the Washington Heights 5K! liveresults.nyrr.org/e/NYRR-WASHING… #WashHeights5K

Elizabeth Pongo completed the Washington Heights 5K! Time 00:30:51 (UNOFFICIAL) liveresults.nyrr.org/e/NYRR-WASHING… #WashHeights5K

Elizabeth Pongo started the Grete's Great Gallop 10K! liveresults.nyrr.org/e/NYRR-GRETES-…

Elizabeth Pongo crossed 5K. Time 00:31:26, pace 10:07 min/mile, est. finish 9:16 am liveresults.nyrr.org/e/NYRR-GRETES-…

Elizabeth Pongo completed the Grete's Great Gallop 10K! Time 01:05:58 (UNOFFICIAL) liveresults.nyrr.org/e/NYRR-GRETES-…

Richard Burst-Lazarus started the NB5thAveMile 1 Mile! liveresults.nyrr.org/e/NYRR-5THAVEM…

Elizabeth Pongo started the NB5thAveMile 1 Mile! liveresults.nyrr.org/e/NYRR-5THAVEM…

Richard Burst-Lazarus completed the NB5thAveMile 1 Mile! Time 00:07:39 (UNOFFICIAL) liveresults.nyrr.org/e/NYRR-5THAVEM…

Elizabeth Pongo completed the NB5thAveMile 1 Mile! Time 00:08:09 (UNOFFICIAL) liveresults.nyrr.org/e/NYRR-5THAVEM…