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It's the freakinnn WEEEKEND & we're going hard all day long🙌🏻 Classes this morning at 11am &… instagram.com/p/BQ75d1ZBw0D/

Happy March! Awesome things happening this month, including a Juice Crawl on the 18th. Grab your tix before they sell out! x.com/juicecrawl/sta…

Sky's the limit🔝YOU CAN and YOU WILL do whatever you put your heart, mind & soul into💪🏻💜 @ Pon… instagram.com/p/BRIpWxWBF7q/

Beyond excited to be lululemon 's April cardio studio of the month! Come Catch De Vibes® with… instagram.com/p/BRLwxs5h1-s/

Did you know that you have the potential to MAX your heart rate 3 times in a 1-hour Pon De FLO… instagram.com/p/BRQft6RhsIj/

Tomorrow we invite YOU to celebrate #internationalwomensday with us at Pon De FLO Studio! This… instagram.com/p/BRWNS15hslf/

Nothing but amazing f'ing vibes all day today🙌🏻 The women that walk into this studio each day… instagram.com/p/BRZtiTrhqIG/

Ready for a day at the @NewYorkADA Expo! #stopdiabetes #exponyc

Kicking things off at the American Diabetes Association NY Expo! #ActiveLiving #StopDiabetes @ Javits Center instagram.com/p/BRgKMVIBhqg/

Squad goals🙌🏻 Come warm up today at Pon De FLO Studio! Classes @ 12:15, 6 & 7:15pm💪🏻 @ Pon De… instagram.com/p/BRqCCf_htZw/

MEMBERS & CLASS PACKAGE HOLDERS: FLO WITH YOUR FRIENDS EVERY THURSDAY! #Nycfitness #hiit #dancefitness

Kick off summer with us this Wednesday, 6/7, for a night of wellness from 5:30-9pm🙌🏻 Shop… instagram.com/p/BU-VlU3Fgc5/

CATCH US LIVE ON TUESDAY, 6/13 with Shape Magazine Magazine! Tune in to their Facebook page and… instagram.com/p/BVCujEIhyoZ/

The essentials to a successful foam rolling session: Relax, breathe and embrace the moment of… instagram.com/p/BVE6Gtuh9Xh/

This Tuesday, 6/13, we will be live at 6pm with the Shape Magazine squad bringing you a Pon De FLO class, black light style!

Tune in to FB tomorrow at 6pm -- Pon De FLO will be live with the Shape Magazine squad to bring you a Pon De FLO class, black light style!

Get ready to sweat with us and the Shape squad tomorrow night at 6pm in a Facebook Live video brought to you by Shape Magazine

Fun night with the #shapesquad @pon_de_flo 💃🏻#lovemyshape ✨ Thank you luisamvilar and heathfay4… instagram.com/p/BVTPS8BjMTn/

It's FLO with a friend Tuesday! Email [email protected] to reserve a spot in class for your friend!