Pitching Coach "U"
@pitchingcoachu
Guiding coaches and players on how to develop the complete pitcher | Tweets & threads about pitching development
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https://www.pitchingcoachu.com/pducourse 18-11-2022 16:17:02
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5 keys 🔑 to a good throwing session: 1. Mobility and dynamic warm up 2. Light plyos before catch 3. Throw with an arc on the way out 4. Pulldown on the way in 5. Drill work on the mound after catch This is an example of a medium to high intensity day. FLATGROUND Pitching